Cajun Pork Tenderloin With Vegetables Recipe

click to rate
0 votes | 2267 views
Servings: 4

Ingredients

Cost per serving $2.02 view details

Directions

  1. Rub Cajun seasoning into pork. Place in un-greased jelly roll pan, 15 1/2 10 1/2 1 inches. Insert meat thermometer horizontally into center of thickest part of pork.
  2. Cut sweet potatoes and zucchini lengthwise into halves. Place sweet potatoes, zucchini and onions around pork. Drizzle margarine over vegetables. Sprinkle with thyme and salt.
  3. Roast uncovered about 35 min or possibly till thermometer reads 160 degrees F. Loosely cover pan with aluminum foil and let stand 10 min. Cut pork into thin slices. Serve with vegetables.
  4. Yield: 4 servings.

Toolbox

Add the recipe to which day?
« Today - Apr 29 »
Today - Apr 29
Apr 30 - May 06
May 7 - 13
May 14 - 20
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 328g
Recipe makes 4 servings
Calories 250  
Calories from Fat 74 30%
Total Fat 8.33g 10%
Saturated Fat 1.92g 8%
Trans Fat 1.06g  
Cholesterol 70mg 23%
Sodium 308mg 13%
Potassium 968mg 28%
Total Carbs 18.84g 5%
Dietary Fiber 3.7g 12%
Sugars 6.21g 4%
Protein 25.35g 41%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment