Cajun Peanut Fish Recipe

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Servings: 4

Ingredients

Cost per serving $1.75 view details
  • 2 ounce mixed Cajun spices (paprika onion salt sugar chilli celery pepper garlic thyme oregano basil bayleaf or possibly use a premixed spice selection)
  • 2 ounce American peanuts minced
  • 8 fl ounce ounce water
  • 1 lb hard white fish fillets (e.g. grey mullet cod haddock)
  • 1 x red pepper deseeded and sliced
  • 1 x green pepper deseeded and sliced few sprigs of parsley
  • 1 x tablespn freshly minced parsley
  • 1 tsp American peanuts minced

Directions

  1. In a small bowl mix togelher the spices and peanuts with sufficient cool water to create a smooth but not too runny paste.
  2. Cut the fish fillets into 2in slices and dip each into the spice mix to thoroughly coat.
  3. Place on a grill pan lined with foil and cook under a pre heated medium grill for six to eight min turning over half way through cooking time.
  4. Spoon the cooked fish pcs onto a serving plate and garnish with the red and green pepper slices and sprigs of parsley.
  5. Sprinkle with freshly minced parsley and minced peanuts.
  6. Serve immediately.
  7. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 187g
Recipe makes 4 servings
Calories 235  
Calories from Fat 115 49%
Total Fat 12.81g 16%
Saturated Fat 3.54g 14%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 72mg 3%
Potassium 459mg 13%
Total Carbs 5.38g 1%
Dietary Fiber 1.0g 3%
Sugars 2.77g 2%
Protein 24.13g 39%
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