Cajun Lamb Shanks Recipe

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Servings: 1

Ingredients

Cost per recipe $5.57 view details

Directions

  1. Preparation :30 Cook 3:30 Stand :00 Total 4:00
  2. Regional - Creole, Lamb The taste of this delicious offering of lamb shanks will result in numerous requests to share your recipe. Unless told, they will be puzzled as to what type meat is being served.
  3. Roll lamb shanks in flour, salt and pepper then, in a large dutch oven, saute/fry in warm Extra virgin olive oil till browned. (about 15 min). Remove and set aside.
  4. Add in to same pan, 2 minced onions, 1 minced large green bell pepper, 1/2 stalk minced celery, 4 or possibly more minced cloves of garlic. Saute/fry over medium heat till vegetables are softened.
  5. Return the lamb shanks to the pan and add in 2 cans minced Cajun style tomatoes, 1/2 can beef stock, 3 Tbsp. of red wine vinegar, 3 Tbsp. dark brown sugar, 1 tsp. thyme, 2 bay leaves, 1/2 c. of wine and, if you like, 3 Tbsp. tobasco sauce. Bring to a simmering boil, cover and bake in a preheated350 degree F oven for 3 hrs.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 784g
Calories 975  
Calories from Fat 554 57%
Total Fat 63.06g 79%
Saturated Fat 9.55g 38%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 775mg 32%
Potassium 1699mg 49%
Total Carbs 107.19g 29%
Dietary Fiber 19.7g 66%
Sugars 69.81g 47%
Protein 11.63g 19%
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