Cajun Jambalaya Recipe

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0 votes | 298 views
Servings: 8

Ingredients

Cost per serving $3.03 view details

Directions

  1. Saute/fry sausage, chicken, onions, bell pepper and garlic till sausage and chicken are browned. Add in the water, salt, cayenne, bay leaf and tomato paste. Bring to a boil with the lid on. When water boils add in the shrimp and the raw rice. Stir and lower fire. Let rice simmer, stirring every five min till rice is cooked.
  2. Yield: 6-8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 493g
Recipe makes 8 servings
Calories 775  
Calories from Fat 338 44%
Total Fat 37.52g 47%
Saturated Fat 11.99g 48%
Trans Fat 0.24g  
Cholesterol 197mg 66%
Sodium 3627mg 151%
Potassium 825mg 24%
Total Carbs 63.6g 17%
Dietary Fiber 2.5g 8%
Sugars 4.28g 3%
Protein 42.16g 67%
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