Cajun Blackened Fish Or Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Cajun spice mix (recipe follows)
    lg Cast-iron skillet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
14.25g 		paprika
2.63g 		oregano
0.45g 		thyme
0.35g 		cayenne
0.45g 		pepper
0.26g 		pepper
0.26g 		garlic
0.3g 		Total Per Serving Total for Recipe
Calories (kcal) 14.108 7.586 1.377 0.966 1.431 0.669 0.669 0.454 27.26 109.04
Total Fat (g) 0.34 0.34 0.05 0.03 0.08 0.01 0.01 0.0 0.85 3.4
Saturated Fat (g) 0.068 0.055 0.012 0.01 0.015 0.003 0.003 0.0 0.165 0.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.128 0.032 0.003 0.002 0.012 0.003 0.003 0.0 0.183 0.732
Polyunsaturated (g) 0.1 0.218 0.024 0.004 0.038 0.003 0.003 0.001 0.39 1.56
Cholesterol (mg) 9.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.12 36.48
Sodium (mg) 11.97 0.893 0.068 0.193 0.135 0.116 0.116 0.052 13.54 54.16
Potassium (mg) 48.308 61.53 7.511 2.849 9.063 3.305 3.305 1.221 137.091 548.364
Carbohydrates (g) 0.0 1.46 0.29 0.22 0.25 0.17 0.17 0.1 2.67 10.68
Dietary Fiber (g) 0.0 1.0 0.2 0.1 0.1 0.1 0.1 0.0 1.6 6.4
Sugars (g) 0.0 0.27 0.02 0.01 0.05 0.0 0.0 0.0 0.35 1.4
Protein (g) 2.57 0.39 0.05 0.03 0.05 0.03 0.03 0.02 3.17 12.68
Calcium (mg) 2.138 4.646 7.092 6.615 0.666 1.147 1.147 0.551 24.002 96.008
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.713 2.783 1.233 0.959 0.477 0.026 0.026 0.009 6.226 24.904
Iron (mg) 0.05 0.62 0.2 0.43 0.04 0.08 0.08 0.01 1.49 5.96
Magnesium (mg) 6.27 4.856 1.215 0.77 0.684 0.509 0.509 0.076 14.89 59.56
Niacin (mg) 0.309 0.402 0.028 0.017 0.039 0.003 0.003 0.002 0.804 3.216
Thiamin (mg) 0.013 0.017 0.002 0.002 0.001 0.0 0.0 0.001 0.036 0.144
Vitamin A, IU (IU) n/a 1384.294 31.063 13.3 187.245 0.785 0.785 0.027 1617.499 6469.996
Vitamin A, RAE (mcg_RAE) 3.563 69.221 1.553 0.665 9.365 0.039 0.039 0.0 84.445 337.78
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.53 2.12
Vitamin B-6 (mg) 0.019 0.106 0.005 0.002 0.011 0.001 0.001 0.004 0.148 0.592
Vitamin C (mg) 0.0 1.9 0.2 0.2 0.3 0.1 0.1 0.1 2.9 11.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.09 0.78 0.08 0.03 0.13 0.0 0.0 0.0 1.12 4.48
Alanine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.008
Ash (g) n/a 0.18 0.03 0.04 0.03 0.01 0.01 0.0 0.31 1.24
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.004
Beta Carotene (mcg) 0.0 726.574 18.504 7.924 98.28 0.41 0.41 0.015 852.116 3408.464
Choline (mg) 9.8 1.4 0.1 0.2 0.2 0.0 0.0 0.1 11.8 47.2
Copper (mg) 0.006 0.016 0.004 0.003 0.002 0.003 0.003 0.001 0.037 0.148
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a 0.18 0.01 n/a n/a n/a n/a n/a 0.18 0.72
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.07 0.01 n/a n/a n/a n/a n/a 0.08 0.32
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.008
Glycine (g) n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.004
Histidine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.002 n/a n/a n/a 0.001 0.002 0.008
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.002 n/a n/a n/a 0.001 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 345.371 3.879 3.017 59.207 0.538 0.538 0.049 412.599 1650.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.0 0.032 0.128
Lysine (g) n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.002 0.008
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) n/a 0.022 0.021 0.028 0.009 0.015 0.015 0.005 0.114 0.456
Methionine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Pantothenic acid (mg) n/a 0.047 n/a n/a n/a n/a n/a 0.002 0.049 0.196
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.004
Phosphorus (mg) 43.035 9.056 0.9 0.703 1.319 0.454 0.454 0.466 56.387 225.548
Phytosterols (mg) n/a 4.594 0.914 0.571 0.374 0.242 0.242 n/a 6.934 27.736
Proline (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Retinol (mcg) 3.563 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.563 14.252
Riboflavin (mg) 0.011 0.046 0.001 0.001 0.004 0.001 0.001 0.0 0.066 0.264
Selenium (mcg) 3.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.1 16.4
Serine (g) n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.004
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.001 0.004
Tocopherol, beta (mg) n/a 0.01 0.05 n/a n/a 0.0 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.09 0.09 n/a n/a 0.01 0.01 n/a 0.2 0.8
Tryptophan (g) n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.001 0.004
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a 0.002 n/a n/a n/a 0.001 0.003 0.012
Water (g) 11.28 0.25 0.03 0.03 0.04 0.03 0.03 0.18 11.86 47.44
Zinc (mg) 0.08 0.11 0.02 0.02 0.01 0.0 0.0 0.0 0.25 1.0
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