Cafe Flora's Vegetable Nut Burgers Recipe - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe
fennel bulb
14.04g
olive oil
1.13g
onion
6.0g
garlic
1.23g
tomatoes
45.2g
basil
0.64g
vinegar
2.5g
olive oil
4.5g
rice
23.13g
rice
6.58g
lentils
32.0g
millet
8.33g
pumpkin
9.46g
cashew butter
10.67g
onion
6.0g
celery
0.08g
garlics
0.65g
bell peppers
5.09g
parsley
1.2g
soy sauce
4.0g
almonds
0.79g
sage
0.06g
Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.07 0.08 0.4 0.02 0.0 0.0 1.84 0.18 8.26 0.92 2.82 1.87 0.07 0.02 0.04 0.05 0.04 0.21 0.17 0.01 17.21 206.52
Total Fat (g) 0.03 1.13 0.01 0.01 0.09 0.0 0.0 4.5 0.68 0.02 0.34 0.35 4.64 5.27 0.01 0.02 0.0 0.02 0.01 0.0 0.39 0.01 17.51 210.12
Carbohydrates (g) 1.02 0.0 0.56 0.41 1.77 0.02 0.02 0.0 17.86 1.85 19.23 6.07 1.39 2.94 0.56 0.03 0.22 0.31 0.08 0.34 0.17 0.04 54.89 658.68
Ash (g) 0.15 0.0 0.02 0.02 0.23 0.01 n/a 0.0 0.35 0.03 0.85 0.27 n/a 0.27 0.02 0.01 0.01 0.02 0.03 0.61 0.02 0.0 2.92 35.04
Calories (kcal) 4.352 9.945 2.4 1.836 8.135 0.147 0.525 39.78 85.563 8.558 112.96 31.5 54.291 62.613 2.4 0.327 0.972 1.578 0.433 2.12 4.552 0.184 435.173 5222.076
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.12
Sucrose (g) n/a n/a 0.06 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.47 n/a n/a n/a 0.06 n/a n/a 0.0 n/a n/a 0.03 n/a 0.81 9.72
Glucose (dextrose) (g) n/a n/a 0.12 n/a 0.56 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.12 n/a n/a 0.1 n/a n/a 0.0 n/a 0.9 10.8
Fructose (g) n/a n/a 0.08 n/a 0.62 0.0 n/a n/a n/a n/a 0.09 n/a n/a n/a 0.08 n/a n/a 0.12 n/a n/a 0.0 n/a 0.98 11.76
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 1.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.67 0.0 5.35 0.72 42.71 0.59 2.35 0.0 2.4 4.51 3.33 0.72 0.19 0.32 5.35 0.01 0.38 4.69 1.06 2.84 0.04 0.0 90.21 1082.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.25 0.01 1.19 0.0 0.01 0.0 0.2 0.0 0.65 n/a 0.12 0.53 0.25 0.0 0.01 0.21 0.01 0.07 0.03 0.0 3.56 42.72
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.8 0.0 9.8 0.7 0.6 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 13.7 164.4
Calcium (mg) 6.88 0.011 1.38 2.231 4.52 1.133 0.175 0.045 5.319 0.658 17.92 0.667 4.918 4.587 1.38 1.473 1.181 0.356 1.661 0.68 2.09 0.964 60.227 722.724
Iron (mg) 0.1 0.01 0.01 0.02 0.12 0.02 0.01 0.03 0.34 0.08 2.41 0.25 0.76 0.54 0.01 0.04 0.01 0.02 0.07 0.08 0.03 0.02 4.98 59.76
Magnesium (mg) 2.387 0.0 0.6 0.308 4.972 0.41 0.125 0.0 33.069 0.79 39.04 9.5 52.021 27.52 0.6 0.367 0.163 0.611 0.602 1.36 2.122 0.25 176.814 2121.768
Phosphorus (mg) 7.02 0.0 1.74 1.886 10.847 0.358 0.2 0.0 77.006 2.831 144.32 23.75 111.041 48.747 1.74 0.456 0.998 1.324 0.698 4.4 3.832 0.053 443.246 5318.952
Potassium (mg) 58.126 0.011 8.76 4.942 107.116 1.888 1.825 0.045 51.569 2.304 305.6 16.25 74.532 58.24 8.76 1.167 2.617 10.742 6.666 7.2 5.581 0.624 734.565 8814.78
Sodium (mg) 7.301 0.023 0.24 0.21 2.26 0.026 0.125 0.09 1.619 0.066 1.92 0.417 1.703 65.493 0.24 0.133 0.111 0.204 0.674 133.32 0.008 0.006 216.186 2594.232
Zinc (mg) 0.03 0.0 0.01 0.01 0.08 0.01 0.0 0.0 0.47 0.03 1.53 0.14 0.72 0.55 0.01 0.01 0.01 0.01 0.01 0.01 0.02 0.0 3.67 44.04
Copper (mg) 0.01 0.0 0.002 0.004 0.027 0.002 0.0 0.0 0.065 0.005 0.166 0.063 0.121 0.234 0.002 0.001 0.002 0.001 0.002 0.005 0.008 0.0 0.72 8.64
Manganese (mg) 0.027 0.0 0.008 0.021 0.05 0.007 n/a 0.0 0.865 0.031 0.426 0.136 n/a 0.087 0.008 0.006 0.011 0.006 0.002 0.017 0.018 0.002 1.726 20.712
Selenium (mcg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 5.4 0.5 2.7 0.2 0.9 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 11.4 136.8
Vitamin A, IU (IU) 18.814 0.0 0.12 0.111 376.488 33.76 n/a 0.0 0.0 0.0 12.48 0.0 n/a 0.0 0.12 0.043 0.059 159.394 101.369 0.0 0.008 3.442 706.207 8474.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.983 0.0 0.0 0.0 18.983 1.69 0.0 0.0 0.0 0.0 0.64 0.0 0.0 0.0 0.0 0.003 0.0 7.993 5.066 0.0 0.0 0.172 35.528 426.336
Beta Carotene (mcg) n/a 0.0 0.06 0.062 202.933 20.109 0.0 0.0 0.0 0.0 7.36 n/a 0.473 0.0 0.06 0.026 0.033 82.675 60.816 0.0 0.008 2.033 376.647 4519.764
Vitamin E (mg) n/a 0.16 0.0 0.0 0.24 0.01 0.0 0.65 0.28 0.0 0.16 0.0 0.05 0.1 0.0 0.0 0.0 0.08 0.01 0.0 0.21 0.0 1.95 23.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 1162.91 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1162.91 13954.92
Lutein + zeaxanthin (mcg) n/a 0.0 0.24 0.197 55.592 36.16 0.0 0.0 0.0 0.0 0.0 n/a 2.838 2.453 0.24 0.0 0.104 2.596 66.917 0.0 0.008 0.503 167.849 2014.188
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.05 0.0 n/a 0.04 0.0 n/a 1.35 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 n/a 0.01 n/a 1.47 17.64
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.4 0.4 5.7 0.1 0.0 0.0 0.0 0.0 1.4 0.0 0.2 0.0 0.4 0.0 0.2 6.5 1.6 0.0 0.0 0.0 18.7 224.4
Thiamin (mg) 0.001 0.0 0.003 0.002 0.018 0.0 0.0 0.0 0.093 0.011 0.278 0.035 0.007 0.033 0.003 0.0 0.001 0.003 0.001 0.002 0.002 0.0 0.494 5.928
Riboflavin (mg) 0.004 0.0 0.002 0.001 0.009 0.001 0.0 0.0 0.021 0.001 0.067 0.024 0.014 0.02 0.002 0.0 0.001 0.005 0.001 0.005 0.008 0.0 0.186 2.232
Niacin (mg) 0.09 0.0 0.007 0.009 0.267 0.006 0.0 0.0 1.177 0.097 0.835 0.393 0.419 0.171 0.007 0.003 0.005 0.05 0.016 0.134 0.027 0.003 3.715 44.58
Pantothenic acid (mg) 0.032 0.0 0.007 0.007 0.041 0.001 n/a 0.0 0.345 0.026 0.685 0.071 n/a 0.128 0.007 n/a 0.004 0.016 0.005 0.013 0.004 n/a 1.392 16.704
Vitamin B-6 (mg) 0.007 0.0 0.007 0.015 0.036 0.001 0.0 0.0 0.118 0.006 0.173 0.032 0.009 0.027 0.007 0.001 0.008 0.015 0.001 0.007 0.001 0.002 0.472 5.664
Folate (mcg) 3.791 0.0 1.14 0.037 6.78 0.435 0.0 0.0 4.625 3.818 153.28 7.083 5.391 7.253 1.14 0.008 0.02 2.342 1.829 0.64 0.396 0.16 200.168 2402.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.4 0.3 3.0 0.1 0.0 0.0 7.1 0.1 30.8 n/a 6.0 6.5 0.4 0.0 0.2 0.3 0.2 1.3 0.4 0.0 57.0 684.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.621 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.621 43.452
Tryptophan (g) n/a 0.0 0.001 0.001 0.005 0.0 n/a 0.0 0.023 0.002 n/a 0.01 n/a 0.029 0.001 n/a 0.0 0.001 0.001 0.003 0.002 n/a 0.077 0.924
Threonine (g) n/a 0.0 0.001 0.002 0.014 0.001 n/a 0.0 0.067 0.007 n/a 0.029 n/a 0.073 0.001 n/a 0.001 0.002 0.001 0.008 0.005 n/a 0.212 2.544
Isoleucine (g) n/a 0.0 0.001 0.003 0.009 0.001 n/a 0.0 0.079 0.008 n/a 0.039 n/a 0.09 0.001 n/a 0.001 0.001 0.001 0.01 0.006 n/a 0.248 2.976
Leucine (g) n/a 0.0 0.002 0.004 0.014 0.001 n/a 0.0 0.153 0.014 n/a 0.117 n/a 0.158 0.002 n/a 0.002 0.002 0.002 0.016 0.012 n/a 0.498 5.976
Lysine (g) n/a 0.0 0.002 0.003 0.014 0.001 n/a 0.0 0.069 0.007 n/a 0.018 n/a 0.1 0.002 n/a 0.002 0.002 0.002 0.012 0.005 n/a 0.238 2.856
Methionine (g) n/a 0.0 0.0 0.001 0.005 0.0 n/a 0.0 0.042 0.004 n/a 0.018 n/a 0.034 0.0 n/a 0.001 0.001 0.0 0.003 0.001 n/a 0.11 1.32
Cystine (g) n/a 0.0 0.0 0.001 0.005 0.0 n/a 0.0 0.023 0.004 n/a 0.018 n/a 0.035 0.0 n/a 0.0 0.001 0.0 0.004 0.002 n/a 0.092 1.104
Phenylalanine (g) n/a 0.0 0.002 0.002 0.032 0.001 n/a 0.0 0.095 0.009 n/a 0.048 n/a 0.097 0.002 n/a 0.001 0.003 0.002 0.011 0.009 n/a 0.313 3.756
Tyrosine (g) n/a 0.0 0.001 0.001 0.005 0.001 n/a 0.0 0.069 0.006 n/a 0.028 n/a 0.06 0.001 n/a 0.001 0.001 0.001 0.008 0.004 n/a 0.184 2.208
Valine (g) n/a 0.0 0.001 0.004 0.009 0.001 n/a 0.0 0.109 0.011 n/a 0.048 n/a 0.127 0.001 n/a 0.002 0.002 0.002 0.01 0.006 n/a 0.333 3.996
Arginine (g) n/a 0.0 0.006 0.008 0.009 0.001 n/a 0.0 0.139 0.014 n/a 0.032 n/a 0.213 0.006 n/a 0.004 0.002 0.001 0.014 0.019 n/a 0.469 5.628
Histidine (g) n/a 0.0 0.001 0.001 0.005 0.0 n/a 0.0 0.046 0.004 n/a 0.02 n/a 0.049 0.001 n/a 0.001 0.001 0.001 0.005 0.004 n/a 0.139 1.668
Alanine (g) n/a 0.0 0.001 0.002 0.014 0.001 n/a 0.0 0.106 0.011 n/a 0.083 n/a 0.086 0.001 n/a 0.001 0.002 0.002 0.009 0.008 n/a 0.326 3.912
Aspartic acid (g) n/a 0.0 0.005 0.006 0.063 0.002 n/a 0.0 0.171 0.016 n/a 0.061 n/a 0.185 0.005 n/a 0.003 0.014 0.003 0.022 0.023 n/a 0.581 6.972
Glutamic acid (g) n/a 0.0 0.016 0.01 0.194 0.002 n/a 0.0 0.375 0.034 n/a 0.2 n/a 0.444 0.016 n/a 0.005 0.011 0.003 0.049 0.054 n/a 1.412 16.944
Glycine (g) n/a 0.0 0.002 0.002 0.009 0.001 n/a 0.0 0.09 0.008 n/a 0.024 n/a 0.098 0.002 n/a 0.001 0.002 0.002 0.009 0.012 n/a 0.262 3.144
Proline (g) n/a 0.0 0.001 0.001 0.009 0.001 n/a 0.0 0.086 0.009 n/a 0.073 n/a 0.084 0.001 n/a 0.001 0.001 0.003 0.015 0.008 n/a 0.291 3.492
Serine (g) n/a 0.0 0.001 0.002 0.014 0.001 n/a 0.0 0.095 0.009 n/a 0.053 n/a 0.103 0.001 n/a 0.001 0.003 0.002 0.012 0.008 n/a 0.305 3.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.155 0.002 0.001 0.014 0.0 0.0 0.621 0.134 0.005 0.051 0.06 0.808 1.041 0.002 0.002 0.001 0.002 0.002 0.0 0.03 0.004 2.935 35.22
Phytosterols (mg) n/a 2.486 0.9 n/a 3.164 n/a n/a 9.945 n/a n/a n/a n/a n/a n/a 0.9 0.05 n/a n/a 0.06 n/a n/a 0.142 17.648 211.776
Monounsaturated Fat (g) n/a 0.821 0.001 0.0 0.014 0.001 0.0 3.283 0.245 0.006 0.061 0.064 1.488 3.106 0.001 0.013 0.0 0.0 0.004 0.0 0.245 0.001 9.352 112.224
Polyunsaturated (g) n/a 0.118 0.001 0.003 0.036 0.002 0.0 0.473 0.241 0.005 0.166 0.178 1.878 0.891 0.001 0.003 0.002 0.004 0.001 0.002 0.096 0.001 4.103 49.236