Cafe Flora's Vegetable Nut Burgers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	fennel bulb 14.04g	olive oil 1.13g	onion 6.0g	garlic 1.23g	tomatoes 45.2g	basil 0.64g	pepper 0.0g	salt 0.0g	vinegar 2.5g	olive oil 4.5g	rice 23.13g	rice 6.58g	lentils 32.0g	millet 8.33g	pumpkin 9.46g	cashew butter 10.67g	onion 6.0g	celery 0.08g	garlics 0.65g	bell peppers 5.09g	parsley 1.2g	soy sauce 4.0g	almonds 0.79g	sage 0.06g	virgin olive oil 0.0g	Total Per Serving	Total for Recipe
Calories (kcal)	4.352	9.945	2.4	1.836	8.135	0.147	n/a	n/a	0.525	39.78	85.563	8.558	112.96	31.5	54.291	62.613	2.4	0.327	0.972	1.578	0.433	2.12	4.552	0.184	n/a	435.173	5222.076
Total Fat (g)	0.03	1.13	0.01	0.01	0.09	0.0	n/a	n/a	0.0	4.5	0.68	0.02	0.34	0.35	4.64	5.27	0.01	0.02	0.0	0.02	0.01	0.0	0.39	0.01	n/a	17.51	210.12
Saturated Fat (g)	n/a	0.155	0.002	0.001	0.014	0.0	n/a	n/a	0.0	0.621	0.134	0.005	0.051	0.06	0.808	1.041	0.002	0.002	0.001	0.002	0.002	0.0	0.03	0.004	n/a	2.935	35.22
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.821	0.001	0.0	0.014	0.001	n/a	n/a	0.0	3.283	0.245	0.006	0.061	0.064	1.488	3.106	0.001	0.013	0.0	0.0	0.004	0.0	0.245	0.001	n/a	9.352	112.224
Polyunsaturated (g)	n/a	0.118	0.001	0.003	0.036	0.002	n/a	n/a	0.0	0.473	0.241	0.005	0.166	0.178	1.878	0.891	0.001	0.003	0.002	0.004	0.001	0.002	0.096	0.001	n/a	4.103	49.236
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sodium (mg)	7.301	0.023	0.24	0.21	2.26	0.026	n/a	n/a	0.125	0.09	1.619	0.066	1.92	0.417	1.703	65.493	0.24	0.133	0.111	0.204	0.674	133.32	0.008	0.006	n/a	216.186	2594.232
Potassium (mg)	58.126	0.011	8.76	4.942	107.116	1.888	n/a	n/a	1.825	0.045	51.569	2.304	305.6	16.25	74.532	58.24	8.76	1.167	2.617	10.742	6.666	7.2	5.581	0.624	n/a	734.565	8814.78
Carbohydrates (g)	1.02	0.0	0.56	0.41	1.77	0.02	n/a	n/a	0.02	0.0	17.86	1.85	19.23	6.07	1.39	2.94	0.56	0.03	0.22	0.31	0.08	0.34	0.17	0.04	n/a	54.89	658.68
Dietary Fiber (g)	0.4	0.0	0.1	0.0	0.5	0.0	n/a	n/a	0.0	0.0	0.8	0.0	9.8	0.7	0.6	0.2	0.1	0.0	0.0	0.1	0.0	0.0	0.1	0.0	n/a	13.7	164.4
Sugars (g)	n/a	0.0	0.25	0.01	1.19	0.0	n/a	n/a	0.01	0.0	0.2	0.0	0.65	n/a	0.12	0.53	0.25	0.0	0.01	0.21	0.01	0.07	0.03	0.0	n/a	3.56	42.72
Protein (g)	0.17	0.0	0.07	0.08	0.4	0.02	n/a	n/a	0.0	0.0	1.84	0.18	8.26	0.92	2.82	1.87	0.07	0.02	0.04	0.05	0.04	0.21	0.17	0.01	n/a	17.21	206.52
Calcium (mg)	6.88	0.011	1.38	2.231	4.52	1.133	n/a	n/a	0.175	0.045	5.319	0.658	17.92	0.667	4.918	4.587	1.38	1.473	1.181	0.356	1.661	0.68	2.09	0.964	n/a	60.227	722.724
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Folate (mcg)	3.791	0.0	1.14	0.037	6.78	0.435	n/a	n/a	0.0	0.0	4.625	3.818	153.28	7.083	5.391	7.253	1.14	0.008	0.02	2.342	1.829	0.64	0.396	0.16	n/a	200.168	2402.016
Iron (mg)	0.1	0.01	0.01	0.02	0.12	0.02	n/a	n/a	0.01	0.03	0.34	0.08	2.41	0.25	0.76	0.54	0.01	0.04	0.01	0.02	0.07	0.08	0.03	0.02	n/a	4.98	59.76
Magnesium (mg)	2.387	0.0	0.6	0.308	4.972	0.41	n/a	n/a	0.125	0.0	33.069	0.79	39.04	9.5	52.021	27.52	0.6	0.367	0.163	0.611	0.602	1.36	2.122	0.25	n/a	176.814	2121.768
Niacin (mg)	0.09	0.0	0.007	0.009	0.267	0.006	n/a	n/a	0.0	0.0	1.177	0.097	0.835	0.393	0.419	0.171	0.007	0.003	0.005	0.05	0.016	0.134	0.027	0.003	n/a	3.715	44.58
Thiamin (mg)	0.001	0.0	0.003	0.002	0.018	0.0	n/a	n/a	0.0	0.0	0.093	0.011	0.278	0.035	0.007	0.033	0.003	0.0	0.001	0.003	0.001	0.002	0.002	0.0	n/a	0.494	5.928
Vitamin A, IU (IU)	18.814	0.0	0.12	0.111	376.488	33.76	n/a	n/a	n/a	0.0	0.0	0.0	12.48	0.0	n/a	0.0	0.12	0.043	0.059	159.394	101.369	0.0	0.008	3.442	n/a	706.207	8474.484
Vitamin A, RAE (mcg_RAE)	0.983	0.0	0.0	0.0	18.983	1.69	n/a	n/a	0.0	0.0	0.0	0.0	0.64	0.0	0.0	0.0	0.0	0.003	0.0	7.993	5.066	0.0	0.0	0.172	n/a	35.528	426.336
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin B-6 (mg)	0.007	0.0	0.007	0.015	0.036	0.001	n/a	n/a	0.0	0.0	0.118	0.006	0.173	0.032	0.009	0.027	0.007	0.001	0.008	0.015	0.001	0.007	0.001	0.002	n/a	0.472	5.664
Vitamin C (mg)	1.7	0.0	0.4	0.4	5.7	0.1	n/a	n/a	0.0	0.0	0.0	0.0	1.4	0.0	0.2	0.0	0.4	0.0	0.2	6.5	1.6	0.0	0.0	0.0	n/a	18.7	224.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.16	0.0	0.0	0.24	0.01	n/a	n/a	0.0	0.65	0.28	0.0	0.16	0.0	0.05	0.1	0.0	0.0	0.0	0.08	0.01	0.0	0.21	0.0	n/a	1.95	23.4
Alanine (g)	n/a	0.0	0.001	0.002	0.014	0.001	n/a	n/a	n/a	0.0	0.106	0.011	n/a	0.083	n/a	0.086	0.001	n/a	0.001	0.002	0.002	0.009	0.008	n/a	n/a	0.326	3.912
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.006	0.008	0.009	0.001	n/a	n/a	n/a	0.0	0.139	0.014	n/a	0.032	n/a	0.213	0.006	n/a	0.004	0.002	0.001	0.014	0.019	n/a	n/a	0.469	5.628
Ash (g)	0.15	0.0	0.02	0.02	0.23	0.01	n/a	n/a	n/a	0.0	0.35	0.03	0.85	0.27	n/a	0.27	0.02	0.01	0.01	0.02	0.03	0.61	0.02	0.0	n/a	2.92	35.04
Aspartic acid (g)	n/a	0.0	0.005	0.006	0.063	0.002	n/a	n/a	n/a	0.0	0.171	0.016	n/a	0.061	n/a	0.185	0.005	n/a	0.003	0.014	0.003	0.022	0.023	n/a	n/a	0.581	6.972
Beta Carotene (mcg)	n/a	0.0	0.06	0.062	202.933	20.109	n/a	n/a	0.0	0.0	0.0	0.0	7.36	n/a	0.473	0.0	0.06	0.026	0.033	82.675	60.816	0.0	0.008	2.033	n/a	376.647	4519.764
Choline (mg)	n/a	0.0	0.4	0.3	3.0	0.1	n/a	n/a	0.0	0.0	7.1	0.1	30.8	n/a	6.0	6.5	0.4	0.0	0.2	0.3	0.2	1.3	0.4	0.0	n/a	57.0	684.0
Copper (mg)	0.01	0.0	0.002	0.004	0.027	0.002	n/a	n/a	0.0	0.0	0.065	0.005	0.166	0.063	0.121	0.234	0.002	0.001	0.002	0.001	0.002	0.005	0.008	0.0	n/a	0.72	8.64
Cystine (g)	n/a	0.0	0.0	0.001	0.005	0.0	n/a	n/a	n/a	0.0	0.023	0.004	n/a	0.017	n/a	0.035	0.0	n/a	0.0	0.001	0.0	0.004	0.002	n/a	n/a	0.092	1.104
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	3.621	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	3.621	43.452
Fructose (g)	n/a	n/a	0.08	n/a	0.62	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	0.08	n/a	n/a	0.12	n/a	n/a	0.0	n/a	n/a	0.98	11.76
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.12	n/a	0.56	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.12	n/a	n/a	0.1	n/a	n/a	0.0	n/a	n/a	0.9	10.8
Glutamic acid (g)	n/a	0.0	0.016	0.01	0.194	0.002	n/a	n/a	n/a	0.0	0.375	0.034	n/a	0.2	n/a	0.444	0.016	n/a	0.005	0.011	0.003	0.049	0.054	n/a	n/a	1.412	16.944
Glycine (g)	n/a	0.0	0.002	0.002	0.009	0.001	n/a	n/a	n/a	0.0	0.09	0.008	n/a	0.024	n/a	0.098	0.002	n/a	0.001	0.002	0.002	0.009	0.012	n/a	n/a	0.262	3.144
Histidine (g)	n/a	0.0	0.001	0.001	0.005	0.0	n/a	n/a	n/a	0.0	0.046	0.004	n/a	0.02	n/a	0.049	0.001	n/a	0.001	0.001	0.001	0.005	0.004	n/a	n/a	0.139	1.668
Isoleucine (g)	n/a	0.0	0.001	0.003	0.009	0.001	n/a	n/a	n/a	0.0	0.079	0.008	n/a	0.039	n/a	0.09	0.001	n/a	0.001	0.001	0.001	0.01	0.006	n/a	n/a	0.248	2.976
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.002	0.004	0.014	0.001	n/a	n/a	n/a	0.0	0.153	0.014	n/a	0.117	n/a	0.158	0.002	n/a	0.002	0.002	0.002	0.016	0.012	n/a	n/a	0.498	5.976
Lutein + zeaxanthin (mcg)	n/a	0.0	0.24	0.197	55.592	36.16	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	2.838	2.453	0.24	0.0	0.104	2.596	66.917	0.0	0.008	0.503	n/a	167.849	2014.188
Lycopene (mcg)	n/a	0.0	0.0	0.0	1162.91	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1162.91	13954.92
Lysine (g)	n/a	0.0	0.002	0.003	0.014	0.001	n/a	n/a	n/a	0.0	0.069	0.007	n/a	0.017	n/a	0.1	0.002	n/a	0.002	0.002	0.002	0.012	0.005	n/a	n/a	0.238	2.856
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.1	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.1	1.2
Manganese (mg)	0.027	0.0	0.008	0.021	0.05	0.007	n/a	n/a	n/a	0.0	0.865	0.031	0.426	0.136	n/a	0.087	0.008	0.006	0.011	0.006	0.002	0.017	0.018	0.002	n/a	1.726	20.712
Methionine (g)	n/a	0.0	0.0	0.001	0.005	0.0	n/a	n/a	n/a	0.0	0.042	0.004	n/a	0.018	n/a	0.034	0.0	n/a	0.001	0.001	0.0	0.003	0.001	n/a	n/a	0.11	1.32
Pantothenic acid (mg)	0.032	0.0	0.007	0.007	0.041	0.001	n/a	n/a	n/a	0.0	0.345	0.026	0.685	0.071	n/a	0.128	0.007	n/a	0.004	0.016	0.005	0.013	0.004	n/a	n/a	1.392	16.704
Phenylalanine (g)	n/a	0.0	0.002	0.002	0.032	0.001	n/a	n/a	n/a	0.0	0.095	0.009	n/a	0.048	n/a	0.097	0.002	n/a	0.001	0.003	0.002	0.011	0.009	n/a	n/a	0.313	3.756
Phosphorus (mg)	7.02	0.0	1.74	1.886	10.847	0.358	n/a	n/a	0.2	0.0	77.006	2.831	144.32	23.75	111.041	48.747	1.74	0.456	0.998	1.324	0.698	4.4	3.832	0.053	n/a	443.246	5318.952
Phytosterols (mg)	n/a	2.486	0.9	n/a	3.164	n/a	n/a	n/a	n/a	9.945	n/a	n/a	n/a	n/a	n/a	n/a	0.9	0.05	n/a	n/a	0.06	n/a	n/a	0.142	n/a	17.648	211.776
Proline (g)	n/a	0.0	0.001	0.001	0.009	0.001	n/a	n/a	n/a	0.0	0.086	0.009	n/a	0.073	n/a	0.084	0.001	n/a	0.001	0.001	0.003	0.015	0.008	n/a	n/a	0.291	3.492
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Riboflavin (mg)	0.004	0.0	0.002	0.001	0.009	0.001	n/a	n/a	0.0	0.0	0.021	0.001	0.067	0.024	0.014	0.02	0.002	0.0	0.001	0.005	0.001	0.005	0.008	0.0	n/a	0.186	2.232
Selenium (mcg)	0.1	0.0	0.0	0.2	0.0	0.0	n/a	n/a	0.0	0.0	5.4	0.5	2.7	0.2	0.9	1.2	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	n/a	11.4	136.8
Serine (g)	n/a	0.0	0.001	0.002	0.014	0.001	n/a	n/a	n/a	0.0	0.095	0.009	n/a	0.053	n/a	0.103	0.001	n/a	0.001	0.003	0.002	0.012	0.008	n/a	n/a	0.305	3.66
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.12
Sucrose (g)	n/a	n/a	0.06	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.2	n/a	0.47	n/a	n/a	n/a	0.06	n/a	n/a	0.0	n/a	n/a	0.03	n/a	n/a	0.81	9.72
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.001	0.002	0.014	0.001	n/a	n/a	n/a	0.0	0.067	0.007	n/a	0.029	n/a	0.073	0.001	n/a	0.001	0.002	0.001	0.008	0.005	n/a	n/a	0.212	2.544
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.02	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.0	n/a	0.05	0.0	n/a	n/a	n/a	0.04	0.0	n/a	1.35	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.01	n/a	0.01	n/a	n/a	1.47	17.64
Tryptophan (g)	n/a	0.0	0.001	0.001	0.005	0.0	n/a	n/a	n/a	0.0	0.023	0.002	n/a	0.01	n/a	0.029	0.001	n/a	0.0	0.001	0.001	0.003	0.002	n/a	n/a	0.077	0.924
Tyrosine (g)	n/a	0.0	0.001	0.001	0.005	0.001	n/a	n/a	n/a	0.0	0.069	0.006	n/a	0.028	n/a	0.06	0.001	n/a	0.001	0.001	0.001	0.008	0.004	n/a	n/a	0.184	2.208
Valine (g)	n/a	0.0	0.001	0.004	0.009	0.001	n/a	n/a	n/a	0.0	0.109	0.011	n/a	0.048	n/a	0.127	0.001	n/a	0.002	0.002	0.002	0.01	0.006	n/a	n/a	0.333	3.996
Water (g)	12.67	0.0	5.35	0.72	42.71	0.59	n/a	n/a	2.35	0.0	2.4	4.51	3.33	0.72	0.19	0.32	5.35	0.01	0.38	4.69	1.06	2.84	0.04	0.0	n/a	90.21	1082.52
Zinc (mg)	0.03	0.0	0.01	0.01	0.08	0.01	n/a	n/a	0.0	0.0	0.47	0.03	1.53	0.14	0.72	0.55	0.01	0.01	0.01	0.01	0.01	0.01	0.02	0.0	n/a	3.67	44.04