Caesar Salad Dressing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Anchovy filets
    Croutons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		salt
0.4g 		anchovy
0.0g 		lemon juice
30.5g 		worcestershire sauce
5.73g 		mustard
5.0g 		pepper
0.53g 		olive oil
108.0g 		parmesan
49.57g 		romaine
353.44g 		croutons
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 3.889 0.0 n/a 7.625 4.469 3.35 1.352 954.72 194.314 60.085 n/a 1229.804 1229.804
Total Fat (g) 0.01 0.0 n/a 0.0 0.0 0.2 0.02 108.0 12.8 1.06 n/a 122.1 122.1
Saturated Fat (g) 0.002 0.0 n/a 0.0 0.0 0.013 0.005 14.915 8.134 0.141 n/a 23.211 23.211
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.131 0.005 78.797 3.728 0.035 n/a 82.697 82.697
Polyunsaturated (g) 0.007 0.0 n/a 0.0 0.0 0.048 0.006 11.362 0.283 0.566 n/a 12.27 12.27
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 33.708 0.0 n/a 33.708 33.708
Sodium (mg) 0.444 155.032 n/a 0.305 56.154 56.75 0.233 2.16 794.111 28.275 n/a 1093.465 1093.465
Potassium (mg) 10.466 0.032 n/a 37.82 45.84 6.9 6.673 1.08 45.604 872.997 n/a 1027.412 1027.412
Carbohydrates (g) 0.86 0.0 n/a 2.63 1.12 0.27 0.34 0.0 1.6 11.63 n/a 18.44 18.44
Dietary Fiber (g) 0.1 0.0 n/a 0.1 0.0 0.2 0.1 0.0 0.0 7.4 n/a 7.9 7.9
Sugars (g) 0.03 0.0 n/a 0.73 0.57 0.04 0.0 0.0 0.4 4.21 n/a 5.98 5.98
Protein (g) 0.17 0.0 n/a 0.12 0.0 0.22 0.06 0.0 17.72 4.35 n/a 22.63 22.63
Calcium (mg) 4.724 0.096 n/a 2.135 6.131 2.9 2.316 1.08 586.909 116.635 n/a 722.926 722.926
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 0.078 0.0 n/a 3.965 0.458 0.35 0.053 0.0 3.47 480.678 n/a 489.053 489.053
Iron (mg) 0.04 0.0 n/a 0.01 0.3 0.08 0.15 0.6 0.41 3.43 n/a 5.03 5.03
Magnesium (mg) 0.653 0.004 n/a 1.83 0.745 2.45 1.028 0.0 21.811 49.482 n/a 78.002 78.002
Niacin (mg) 0.018 0.0 n/a 0.031 0.04 0.026 0.006 0.0 0.134 1.096 n/a 1.35 1.35
Thiamin (mg) 0.005 0.0 n/a 0.009 0.004 0.017 0.001 0.0 0.02 0.247 n/a 0.303 0.303
Vitamin A, IU (IU) 0.235 0.0 n/a 6.1 4.527 3.55 1.585 0.0 197.784 30784.624 n/a 30998.405 30998.405
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.305 0.287 0.2 0.08 0.0 53.536 1540.998 n/a 1595.405 1595.405
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.59 0.0 n/a 0.59 0.59
Vitamin B-6 (mg) 0.032 0.0 n/a 0.015 0.0 0.003 0.002 0.0 0.045 0.247 n/a 0.344 0.344
Vitamin C (mg) 0.8 0.0 n/a 14.0 0.7 0.1 0.1 0.0 0.0 84.8 n/a 100.6 100.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 13.88 n/a n/a 13.88 13.88
Vitamin E (mg) 0.0 0.0 n/a 0.05 0.0 0.02 0.0 15.5 0.11 0.46 n/a 16.15 16.15
Alanine (g) 0.003 0.0 n/a n/a n/a 0.009 n/a 0.0 0.52 0.212 n/a 0.744 0.744
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) 0.016 0.0 n/a n/a n/a 0.013 n/a 0.0 0.654 0.177 n/a 0.86 0.86
Ash (g) 0.04 0.4 n/a 0.08 0.11 0.18 0.02 0.0 2.99 2.05 n/a 5.88 5.88
Aspartic acid (g) 0.013 0.0 n/a n/a n/a 0.02 n/a 0.0 1.11 0.495 n/a 1.638 1.638
Beta Carotene (mcg) 0.13 0.0 n/a 0.915 2.464 1.45 0.827 0.0 13.88 18470.774 n/a 18490.44 18490.44
Choline (mg) 0.6 0.0 n/a 1.6 0.2 1.1 0.1 0.3 7.6 35.0 n/a 46.4 46.4
Copper (mg) 0.008 0.0 n/a 0.009 0.011 0.005 0.006 0.0 0.015 0.177 n/a 0.231 0.231
Cystine (g) 0.002 0.0 n/a n/a n/a 0.004 n/a 0.0 0.119 0.035 n/a 0.16 0.16
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 2.83 n/a 2.84 2.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 1.38 n/a 1.4 1.4
Glutamic acid (g) 0.021 0.0 n/a n/a n/a 0.038 n/a 0.0 4.07 0.636 n/a 4.765 4.765
Glycine (g) 0.005 0.0 n/a n/a n/a 0.012 n/a 0.0 0.307 0.177 n/a 0.501 0.501
Histidine (g) 0.003 0.0 n/a n/a n/a 0.006 n/a 0.0 0.684 0.071 n/a 0.764 0.764
Isoleucine (g) 0.006 0.0 n/a n/a n/a 0.008 n/a 0.0 0.937 0.177 n/a 1.127 1.127
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) 0.008 0.0 n/a n/a n/a 0.015 n/a 0.0 1.71 0.283 n/a 2.016 2.016
Lutein + zeaxanthin (mcg) 0.418 0.0 n/a 2.745 2.75 0.9 1.087 0.0 0.0 8171.533 n/a 8179.432 8179.432
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.032 0.0 0.0 0.0 n/a 0.032 0.032
Lysine (g) 0.007 0.0 n/a n/a n/a 0.014 n/a 0.0 1.641 0.212 n/a 1.873 1.873
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Manganese (mg) 0.044 0.0 n/a 0.003 n/a 0.021 0.03 0.0 0.01 0.566 n/a 0.673 0.673
Methionine (g) 0.002 0.0 n/a n/a n/a 0.004 n/a 0.0 0.476 0.071 n/a 0.553 0.553
Pantothenic acid (mg) 0.016 0.0 n/a 0.031 n/a 0.015 n/a 0.0 0.223 0.495 n/a 0.779 0.779
Phenylalanine (g) 0.005 0.0 n/a n/a n/a 0.009 n/a 0.0 0.952 0.247 n/a 1.212 1.212
Phosphorus (mg) 3.993 0.0 n/a 1.83 3.438 5.3 0.917 0.0 344.016 106.032 n/a 465.526 465.526
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.488 238.68 n/a n/a n/a 239.168 239.168
Proline (g) 0.003 0.0 n/a n/a n/a 0.019 n/a 0.0 2.072 0.177 n/a 2.27 2.27
Retinol (mcg) 0.0 0.0 n/a 0.0 0.057 0.0 0.0 0.0 52.544 0.0 n/a 52.602 52.602
Riboflavin (mg) 0.003 0.0 n/a 0.003 0.007 0.002 0.001 0.0 0.164 0.247 n/a 0.427 0.427
Selenium (mcg) 0.4 0.0 n/a 0.0 0.0 1.6 0.0 0.0 11.2 1.4 n/a 14.7 14.7
Serine (g) 0.005 0.0 n/a n/a n/a 0.011 n/a 0.0 1.026 0.177 n/a 1.218 1.218
Starch (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.03 0.03
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.01
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.004 0.0 n/a n/a n/a 0.009 n/a 0.0 0.654 0.141 n/a 0.808 0.808
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.12 n/a 0.0 n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.04 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.1 0.02 0.9 n/a 1.27 n/a 2.3 2.3
Tryptophan (g) 0.002 0.0 n/a n/a n/a 0.001 n/a 0.0 0.238 0.035 n/a 0.276 0.276
Tyrosine (g) 0.002 0.0 n/a n/a n/a 0.007 n/a 0.0 0.991 0.106 n/a 1.107 1.107
Valine (g) 0.008 0.0 n/a n/a n/a 0.01 n/a 0.0 1.214 0.212 n/a 1.444 1.444
Water (g) 1.53 0.0 n/a 27.67 4.5 4.13 0.06 0.0 14.45 334.39 n/a 386.74 386.74
Zinc (mg) 0.03 0.0 n/a 0.02 0.01 0.03 0.01 0.0 1.36 0.81 n/a 2.27 2.27
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