Cachapas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. sugar plus
3 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn kernels
56.38g 		salt
0.75g 		sugar
4.2g 		egg whites
0.0g 		corn masa
3.56g 		Total Per Serving Total for Recipe
Protein (g) 1.85 0.0 0.0 n/a 0.33 2.18 13.08
Total Fat (g) 0.44 0.0 0.0 n/a 0.13 0.57 3.42
Carbohydrates (g) 13.25 0.0 4.2 n/a 2.72 20.17 121.02
Ash (g) 0.37 0.75 0.0 n/a 0.06 1.17 7.02
Calories (kcal) 55.248 0.0 16.254 n/a 13.006 84.508 507.048
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.36 n/a n/a n/a n/a 1.36 8.16
Glucose (dextrose) (g) 0.33 n/a n/a n/a n/a 0.33 1.98
Fructose (g) 0.32 n/a n/a n/a n/a 0.32 1.92
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.12 n/a n/a n/a n/a 0.12 0.72
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 40.47 0.0 0.0 n/a 0.32 40.8 244.8
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.13 0.0 4.2 n/a 0.02 6.35 38.1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 n/a 0.3 1.9 11.4
Calcium (mg) 2.255 0.18 0.042 n/a 5.024 7.501 45.006
Iron (mg) 0.38 0.0 0.0 n/a 0.26 0.64 3.84
Magnesium (mg) 18.04 0.008 0.0 n/a 3.92 21.967 131.802
Phosphorus (mg) 49.046 0.0 0.0 n/a 7.946 56.992 341.952
Potassium (mg) 165.743 0.06 0.084 n/a 10.619 176.505 1059.03
Sodium (mg) 2.819 290.685 0.0 n/a 0.178 293.682 1762.092
Zinc (mg) 0.39 0.0 0.0 n/a 0.06 0.46 2.76
Copper (mg) 0.028 0.0 0.0 n/a 0.006 0.034 0.204
Manganese (mg) 0.09 0.001 0.0 n/a 0.017 0.108 0.648
Selenium (mcg) 0.5 0.0 0.0 n/a 0.5 1.0 6.0
Vitamin A, IU (IU) 137.555 0.0 0.0 n/a 0.107 137.662 825.972
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.765 0.0 0.0 n/a 0.0 6.765 40.59
Beta Carotene (mcg) 34.389 0.0 0.0 n/a 0.036 34.424 206.544
Vitamin E (mg) 0.05 0.0 0.0 n/a 0.01 0.06 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 505.684 0.0 0.0 n/a 0.178 505.862 3035.172
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 0.0 0.0 n/a 0.0 4.1 24.6
Thiamin (mg) 0.056 0.0 0.0 n/a 0.051 0.107 0.642
Riboflavin (mg) 0.051 0.0 0.001 n/a 0.027 0.078 0.468
Niacin (mg) 0.947 0.0 0.0 n/a 0.351 1.298 7.788
Pantothenic acid (mg) 0.163 0.0 0.0 n/a 0.024 0.187 1.122
Vitamin B-6 (mg) 0.101 0.0 0.0 n/a 0.013 0.115 0.69
Folate (mcg) 22.55 0.0 0.0 n/a 8.303 30.853 185.118
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 n/a 0.2 0.2 1.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 7.447 7.447 44.682
Tryptophan (g) 0.011 0.0 n/a n/a 0.002 0.014 0.084
Threonine (g) 0.073 0.0 n/a n/a 0.012 0.086 0.516
Isoleucine (g) 0.073 0.0 n/a n/a 0.012 0.085 0.51
Leucine (g) 0.197 0.0 n/a n/a 0.041 0.238 1.428
Lysine (g) 0.079 0.0 n/a n/a 0.009 0.088 0.528
Methionine (g) 0.039 0.0 n/a n/a 0.007 0.047 0.282
Cystine (g) 0.017 0.0 n/a n/a 0.006 0.023 0.138
Phenylalanine (g) 0.085 0.0 n/a n/a 0.016 0.101 0.606
Tyrosine (g) 0.073 0.0 n/a n/a 0.014 0.087 0.522
Valine (g) 0.107 0.0 n/a n/a 0.017 0.124 0.744
Arginine (g) 0.073 0.0 n/a n/a 0.017 0.09 0.54
Histidine (g) 0.051 0.0 n/a n/a 0.01 0.061 0.366
Alanine (g) 0.169 0.0 n/a n/a 0.025 0.194 1.164
Aspartic acid (g) 0.141 0.0 n/a n/a 0.023 0.164 0.984
Glutamic acid (g) 0.366 0.0 n/a n/a 0.062 0.429 2.574
Glycine (g) 0.073 0.0 n/a n/a 0.014 0.087 0.522
Proline (g) 0.169 0.0 n/a n/a 0.029 0.198 1.188
Serine (g) 0.09 0.0 n/a n/a 0.016 0.106 0.636
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.0 0.0 n/a 0.019 0.087 0.522
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.13 0.0 0.0 n/a 0.036 0.165 0.99
Polyunsaturated (g) 0.209 0.0 0.0 n/a 0.061 0.27 1.62
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