Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. gram pour
    large healthy pinch of asafoefida
10 x curry leaves
    salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sunflower oil
13.6g 		mustard
0.83g 		cumin
0.53g 		curry
0.0g 		cabbage
180.0g 		chili
0.65g 		turmeric
0.55g 		coriander
0.45g 		salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 120.224 3.869 1.969 n/a 45.0 2.041 1.947 1.341 n/a 176.391 705.564
Total Fat (g) 13.6 0.24 0.12 n/a 0.18 0.11 0.05 0.08 n/a 14.38 57.52
Saturated Fat (g) 1.401 0.012 0.008 n/a 0.054 0.019 0.017 0.004 n/a 1.516 6.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.652 0.164 0.074 n/a 0.036 0.023 0.009 0.061 n/a 3.019 12.076
Polyunsaturated (g) 8.935 0.044 0.017 n/a 0.036 0.048 0.012 0.008 n/a 9.101 36.404
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sodium (mg) 0.0 0.041 0.882 n/a 32.4 6.565 0.209 0.158 n/a 40.255 161.02
Potassium (mg) 0.0 5.627 9.387 n/a 306.0 12.454 13.888 5.701 n/a 353.057 1412.228
Carbohydrates (g) 0.0 0.29 0.23 n/a 10.44 0.36 0.36 0.25 n/a 11.92 47.68
Dietary Fiber (g) 0.0 0.1 0.1 n/a 4.5 0.2 0.1 0.2 n/a 5.2 20.8
Sugars (g) 0.0 0.06 0.01 n/a 5.76 0.05 0.02 n/a n/a 5.89 23.56
Protein (g) 0.0 0.21 0.09 n/a 2.3 0.08 0.04 0.06 n/a 2.78 11.12
Calcium (mg) 0.0 4.298 4.888 n/a 72.0 1.807 1.007 3.191 n/a 87.19 348.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) 0.0 0.627 0.053 n/a 77.4 0.65 0.215 0.0 n/a 78.944 315.776
Iron (mg) 0.0 0.08 0.35 n/a 0.85 0.09 0.23 0.07 n/a 1.67 6.68
Magnesium (mg) 0.0 2.459 1.922 n/a 21.6 1.105 1.062 1.485 n/a 29.632 118.528
Niacin (mg) 0.0 0.065 0.024 n/a 0.414 0.051 0.028 0.01 n/a 0.592 2.368
Thiamin (mg) 0.0 0.004 0.003 n/a 0.108 0.002 0.001 0.001 n/a 0.12 0.48
Vitamin A, IU (IU) 0.0 0.511 6.668 n/a 176.4 192.725 0.0 0.0 n/a 376.304 1505.216
Vitamin A, RAE (mcg_RAE) 0.0 0.025 0.336 n/a 9.0 9.64 0.0 0.0 n/a 19.0 76.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.004 0.002 n/a 0.216 0.024 0.01 n/a n/a 0.256 1.024
Vitamin C (mg) 0.0 0.0 0.0 n/a 65.9 0.4 0.1 0.1 n/a 66.6 266.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 5.59 0.02 0.02 n/a 0.27 0.19 0.02 n/a n/a 6.1 24.4
Alanine (g) 0.0 0.01 n/a n/a 0.072 n/a n/a n/a n/a 0.082 0.328
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.0 0.014 n/a n/a 0.144 n/a n/a n/a n/a 0.158 0.632
Ash (g) 0.0 0.04 0.04 n/a 1.15 0.06 0.03 0.03 n/a 1.34 5.36
Aspartic acid (g) 0.0 0.016 n/a n/a 0.216 n/a n/a n/a n/a 0.232 0.928
Beta Carotene (mcg) 0.0 0.305 4.0 n/a 75.6 97.5 0.0 n/a n/a 177.406 709.624
Choline (mg) 0.0 1.0 0.1 n/a 19.3 0.4 0.3 n/a n/a 21.1 84.4
Copper (mg) 0.0 0.003 0.005 n/a 0.036 0.003 0.003 0.004 n/a 0.054 0.216
Cystine (g) 0.0 0.005 n/a n/a 0.018 n/a n/a n/a n/a 0.023 0.092
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 2.61 0.03 0.0 n/a n/a 2.64 10.56
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.02 n/a n/a 3.01 0.01 0.0 n/a n/a 3.05 12.2
Glutamic acid (g) 0.0 0.041 n/a n/a 0.522 n/a n/a n/a n/a 0.563 2.252
Glycine (g) 0.0 0.011 n/a n/a 0.054 n/a n/a n/a n/a 0.065 0.26
Histidine (g) 0.0 0.006 n/a n/a 0.036 n/a n/a n/a n/a 0.042 0.168
Isoleucine (g) 0.0 0.009 n/a n/a 0.054 n/a n/a n/a n/a 0.063 0.252
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.0 0.015 n/a n/a 0.072 n/a n/a n/a n/a 0.087 0.348
Lutein + zeaxanthin (mcg) 0.0 3.696 2.352 n/a 54.0 2.015 0.0 n/a n/a 62.063 248.252
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.137 0.0 n/a n/a 0.137 0.548
Lysine (g) 0.0 0.013 n/a n/a 0.072 n/a n/a n/a n/a 0.085 0.34
Maltose (g) n/a 0.0 n/a n/a 0.02 0.0 0.0 n/a n/a 0.02 0.08
Manganese (mg) n/a 0.015 0.017 n/a 0.288 0.014 0.043 0.009 n/a 0.386 1.544
Methionine (g) 0.0 0.004 n/a n/a 0.018 n/a n/a n/a n/a 0.022 0.088
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.378 n/a n/a n/a n/a 0.378 1.512
Phenylalanine (g) 0.0 0.009 n/a n/a 0.054 n/a n/a n/a n/a 0.063 0.252
Phosphorus (mg) 0.0 6.938 2.62 n/a 46.8 1.97 1.474 1.841 n/a 61.642 246.568
Phytosterols (mg) 13.6 0.973 0.357 n/a 19.8 0.54 0.451 0.207 n/a 35.928 143.712
Proline (g) 0.0 0.016 n/a n/a 0.09 n/a n/a n/a n/a 0.106 0.424
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Riboflavin (mg) 0.0 0.003 0.002 n/a 0.072 0.005 0.001 0.001 n/a 0.085 0.34
Selenium (mcg) 0.0 1.1 0.0 n/a 0.5 0.0 0.0 0.1 n/a 1.9 7.6
Serine (g) 0.0 0.009 n/a n/a 0.09 n/a n/a n/a n/a 0.099 0.396
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a 0.14 0.0 0.01 n/a n/a 0.19 0.76
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.0 0.009 n/a n/a 0.072 n/a n/a n/a n/a 0.081 0.324
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.15 n/a n/a 0.0 0.02 0.0 n/a n/a 0.18 0.72
Tryptophan (g) 0.0 0.004 n/a n/a 0.018 n/a n/a n/a n/a 0.022 0.088
Tyrosine (g) 0.0 0.006 n/a n/a 0.036 n/a n/a n/a n/a 0.042 0.168
Valine (g) 0.0 0.011 n/a n/a 0.072 n/a n/a n/a n/a 0.083 0.332
Water (g) 0.0 0.06 0.04 n/a 165.92 0.05 0.06 0.04 n/a 166.18 664.72
Zinc (mg) 0.0 0.05 0.03 n/a 0.32 0.02 0.02 0.02 n/a 0.46 1.84
Advertisement