Cabbage Soup! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy handful of Italian parsley – chopped
2 bay leaves
Olive oil for drizzling
Box of your favorite macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
cabbage
3.0g
tomatoes
47.5g
garlic
3.26g
celery
35.6g
scallions
48.0g
onion
15.54g
chicken broth
295.74g
cannellini beans
240.0g
sea salt
0.1g
pepper
0.03g
pepper
0.16g
oregano
0.06g
olive oil
0.0g
romano cheese
7.1g
Total Per Serving Total for Recipe
Protein (g) 0.04 0.37 0.21 0.25 0.88 0.12 2.96 12.53 0.0 0.0 0.0 0.01 n/a 2.26 19.62 78.48
Total Fat (g) 0.0 0.06 0.02 0.06 0.09 0.01 0.3 1.44 0.0 0.0 0.0 0.01 n/a 1.91 3.9 15.6
Carbohydrates (g) 0.17 1.9 1.08 1.06 3.52 1.17 1.18 34.8 0.0 0.02 0.01 0.04 n/a 0.26 45.21 180.84
Ash (g) 0.02 0.38 0.05 0.27 0.39 0.05 2.07 3.94 0.1 0.0 0.0 0.0 n/a 0.48 7.75 31.0
Calories (kcal) 0.75 8.075 4.861 5.696 15.36 4.973 20.701 201.6 0.0 0.064 0.05 0.191 n/a 27.477 289.798 1159.192
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 21.36 n/a n/a 0.0 n/a n/a n/a 21.36 85.44
Sucrose (g) 0.0 0.0 n/a 0.04 n/a 0.11 n/a 4.44 n/a n/a 0.0 0.0 n/a n/a 4.6 18.4
Glucose (dextrose) (g) 0.05 0.52 n/a 0.2 n/a 0.35 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1.12 4.48
Fructose (g) 0.04 0.6 n/a 0.18 n/a 0.31 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1.15 4.6
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.77 44.78 1.91 33.97 43.12 14.18 289.23 187.3 0.0 0.0 0.15 0.0 n/a 2.19 619.6 2478.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.1 1.13 0.03 0.65 1.12 0.78 0.0 4.44 0.0 0.0 0.01 0.0 n/a 0.05 8.31 33.24
Galactose (g) 0.0 0.0 n/a 0.23 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.24 0.96
Dietary Fiber (g) 0.1 0.5 0.1 0.6 1.2 0.1 1.2 12.7 0.0 0.0 0.0 0.0 n/a 0.0 16.5 66.0
Calcium (mg) 1.2 14.725 5.905 14.24 34.56 3.108 17.744 81.6 0.024 0.109 0.011 0.985 n/a 75.544 249.756 999.024
Iron (mg) 0.01 0.46 0.06 0.07 0.71 0.04 0.59 2.81 0.0 0.01 0.0 0.03 n/a 0.05 4.84 19.36
Magnesium (mg) 0.36 5.225 0.816 3.916 9.6 1.399 2.957 64.8 0.001 0.049 0.019 0.169 n/a 2.911 92.221 368.884
Phosphorus (mg) 0.78 9.025 4.992 8.544 17.76 4.196 38.446 216.0 0.0 0.043 0.042 0.125 n/a 53.96 353.912 1415.648
Potassium (mg) 5.1 89.3 13.083 92.56 132.48 18.493 236.588 568.8 0.008 0.315 0.337 1.043 n/a 6.106 1164.212 4656.848
Sodium (mg) 0.54 67.925 0.555 28.48 7.68 1.243 467.261 710.4 38.758 0.011 0.006 0.009 n/a 85.2 1408.069 5632.276
Zinc (mg) 0.01 0.07 0.04 0.05 0.19 0.02 0.21 1.1 0.0 0.0 0.0 0.0 n/a 0.18 1.86 7.44
Copper (mg) 0.001 0.033 0.01 0.014 0.038 0.009 0.089 0.336 0.0 0.0 0.0 0.001 n/a 0.002 0.533 2.132
Manganese (mg) 0.005 0.038 0.054 0.036 0.077 0.012 0.148 0.408 0.0 0.001 0.0 0.003 n/a 0.001 0.784 3.136
Selenium (mcg) 0.0 0.0 0.5 0.1 0.3 0.1 0.0 2.2 0.0 0.0 0.0 0.0 n/a 1.0 4.2 16.8
Vitamin A, IU (IU) 2.94 55.575 0.294 159.844 478.56 0.155 0.0 0.0 0.0 0.075 5.006 4.314 n/a 29.465 736.229 2944.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.39 6.39 25.56
Vitamin A, RAE (mcg_RAE) 0.15 2.85 0.0 7.832 24.0 0.0 0.0 0.0 0.0 0.004 0.251 0.216 n/a 6.816 42.118 168.472
Beta Carotene (mcg) 1.26 33.25 0.163 96.12 287.04 0.155 0.0 n/a 0.0 0.039 2.597 2.57 n/a 4.899 428.093 1712.372
Vitamin E (mg) 0.0 0.32 0.0 0.1 0.26 0.0 0.0 0.05 0.0 0.0 0.0 0.01 n/a 0.02 0.77 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1314.325 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.002 0.0 0.0 n/a 0.0 1314.327 5257.308
Lutein + zeaxanthin (mcg) 0.9 40.85 0.522 100.748 545.76 0.932 0.0 n/a 0.0 0.051 0.082 0.539 n/a 0.0 690.384 2761.536
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.0 n/a 0.0 n/a 1.66 n/a 0.0 0.0 0.01 n/a n/a 1.69 6.76
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.05 n/a 0.0 0.0 0.0 n/a n/a 0.05 0.2
Vitamin C (mg) 1.1 4.4 1.0 1.1 9.0 0.7 20.7 2.9 0.0 0.0 0.2 0.0 n/a 0.0 41.2 164.8
Thiamin (mg) 0.002 0.024 0.007 0.007 0.029 0.006 0.0 0.288 0.0 0.0 0.0 0.0 n/a 0.003 0.365 1.46
Riboflavin (mg) 0.001 0.029 0.004 0.021 0.038 0.003 0.03 0.12 0.0 0.0 0.0 0.0 n/a 0.026 0.272 1.088
Niacin (mg) 0.007 0.337 0.023 0.114 0.254 0.02 1.508 0.984 0.0 0.0 0.002 0.004 n/a 0.006 3.259 13.036
Pantothenic acid (mg) 0.006 0.057 0.02 0.089 0.038 0.016 0.03 0.336 0.0 n/a 0.001 n/a n/a 0.03 0.622 2.488
Vitamin B-6 (mg) 0.004 0.052 0.04 0.025 0.029 0.02 0.03 0.168 0.0 0.0 0.0 0.001 n/a 0.006 0.375 1.5
Folate (mcg) 1.29 3.8 0.098 12.816 30.72 3.574 0.0 86.4 0.0 0.003 0.074 0.171 n/a 0.497 139.442 557.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.12 0.0 0.0 0.0 0.0 0.0 n/a 0.08 0.2 0.8
Choline (mg) 0.3 3.3 0.8 2.2 2.7 0.9 n/a 83.8 0.0 0.0 0.0 0.0 n/a 1.1 95.1 380.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.002 0.004 0.01 0.002 n/a 0.144 0.0 n/a 0.0 n/a n/a 0.031 0.197 0.788
Threonine (g) 0.001 0.019 0.005 0.007 0.034 0.003 n/a 0.456 0.0 n/a 0.0 n/a n/a 0.083 0.608 2.432
Isoleucine (g) 0.001 0.01 0.007 0.007 0.038 0.002 n/a 0.6 0.0 n/a 0.0 n/a n/a 0.12 0.785 3.14
Leucine (g) 0.001 0.014 0.01 0.011 0.053 0.005 n/a 1.08 0.0 n/a 0.0 n/a n/a 0.218 1.392 5.568
Lysine (g) 0.001 0.014 0.009 0.011 0.043 0.005 n/a 0.888 0.0 n/a 0.0 n/a n/a 0.209 1.18 4.72
Methionine (g) 0.0 0.005 0.003 0.004 0.01 0.002 n/a 0.168 0.0 n/a 0.0 n/a n/a 0.06 0.251 1.004
Cystine (g) 0.0 0.005 0.002 0.0 n/a 0.002 n/a 0.12 0.0 n/a 0.0 n/a n/a 0.015 0.144 0.576
Phenylalanine (g) 0.001 0.014 0.006 0.007 0.029 0.003 n/a 0.744 0.0 n/a 0.0 n/a n/a 0.121 0.926 3.704
Tyrosine (g) 0.001 0.01 0.003 0.004 0.024 0.002 n/a 0.288 0.0 n/a 0.0 n/a n/a 0.126 0.456 1.824
Valine (g) 0.001 0.01 0.009 0.011 0.038 0.003 n/a 0.72 0.0 n/a 0.0 n/a n/a 0.155 0.947 3.788
Arginine (g) 0.002 0.01 0.021 0.007 0.062 0.017 n/a 0.696 0.0 n/a 0.0 n/a n/a 0.083 0.898 3.592
Histidine (g) 0.001 0.01 0.004 0.004 0.014 0.002 n/a 0.336 0.0 n/a 0.0 n/a n/a 0.087 0.457 1.828
Alanine (g) 0.001 0.014 0.004 0.007 0.038 0.003 n/a 0.576 0.0 n/a 0.0 n/a n/a 0.066 0.71 2.84
Aspartic acid (g) 0.004 0.076 0.016 0.043 0.082 0.011 n/a 1.584 0.0 n/a 0.0 n/a n/a 0.141 1.957 7.828
Glutamic acid (g) 0.009 0.228 0.026 0.032 0.182 0.028 n/a 2.016 0.0 n/a 0.0 n/a n/a 0.518 3.04 12.16
Glycine (g) 0.001 0.01 0.007 0.007 0.043 0.003 n/a 0.504 0.0 n/a 0.0 n/a n/a 0.039 0.613 2.452
Proline (g) 0.002 0.01 0.003 0.007 0.058 0.003 n/a 0.72 0.0 n/a 0.0 n/a n/a 0.264 1.066 4.264
Serine (g) 0.002 0.014 0.006 0.007 0.038 0.003 n/a 0.792 0.0 n/a 0.0 n/a n/a 0.131 0.993 3.972
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.384 7.384 29.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.01 0.003 0.014 0.014 n/a 0.089 0.336 0.0 0.0 0.0 0.002 n/a 1.216 1.684 6.736
Phytosterols (mg) 0.33 n/a n/a 2.136 n/a n/a n/a n/a 0.0 0.023 n/a 0.127 n/a n/a 2.616 10.464
Monounsaturated Fat (g) 0.001 0.01 0.0 0.011 0.014 n/a 0.148 0.912 0.0 0.0 0.0 0.0 n/a 0.557 1.653 6.612
Polyunsaturated (g) 0.001 0.024 0.008 0.028 0.034 n/a 0.059 0.624 0.0 0.0 0.0 0.003 n/a 0.042 0.823 3.292