Cabbage Pachadi (salad) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ teaspoon asafetida powder
4 tablespoons coarsely chopped, fresh coriander leaves
you can also use the coleslaw cabbage packet available in the grocery store.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cabbage
90.8g 		tomatoes
55.97g 		peanuts
9.0g 		coconut
3.47g 		salt
0.75g 		sugar
0.4g 		lemon juice
3.81g 		oil
3.4g 		mustard
0.21g 		cumin
0.13g 		turmeric
0.07g 		chili
0.86g 		Total Per Serving Total for Recipe
Calories (kcal) 22.7 10.074 53.91 12.271 0.0 1.52 0.953 30.056 0.967 0.492 0.243 0.342 133.529 1068.232
Total Fat (g) 0.09 0.11 4.72 1.16 0.0 0.0 0.0 3.4 0.06 0.03 0.01 0.0 9.59 76.72
Saturated Fat (g) 0.027 0.017 0.782 1.03 0.0 0.0 0.0 0.253 0.003 0.002 0.002 0.0 2.116 16.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a 0.088 0.704
Monounsaturated Fat (g) 0.018 0.017 2.338 0.05 0.0 0.0 0.0 0.773 0.041 0.018 0.001 0.0 3.256 26.048
Polyunsaturated (g) 0.018 0.045 1.376 0.013 0.0 0.0 0.0 2.215 0.011 0.004 0.001 0.001 3.684 29.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 16.344 2.798 28.8 0.693 290.685 0.112 0.038 0.0 0.01 0.221 0.026 0.06 339.788 2718.304
Potassium (mg) 154.36 132.637 65.34 12.341 0.06 0.532 4.728 0.0 1.407 2.347 1.736 2.91 378.397 3027.176
Carbohydrates (g) 5.27 2.19 1.37 0.53 0.0 0.39 0.33 0.0 0.07 0.06 0.04 0.08 10.34 82.72
Dietary Fiber (g) 2.3 0.7 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 33.6
Sugars (g) 2.91 1.47 0.38 0.22 0.0 0.39 0.09 0.0 0.01 0.0 0.0 0.04 5.51 44.08
Protein (g) 1.16 0.49 2.52 0.12 0.0 0.0 0.01 0.0 0.05 0.02 0.01 0.02 4.41 35.28
Calcium (mg) 36.32 5.597 5.49 0.485 0.18 0.332 0.267 0.0 1.075 1.222 0.126 0.154 51.247 409.976
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 39.044 8.395 10.8 0.901 0.0 0.004 0.496 0.0 0.157 0.013 0.027 0.197 60.033 480.264
Iron (mg) 0.43 0.15 0.14 0.08 0.0 0.0 0.0 0.0 0.02 0.09 0.03 0.01 0.95 7.6
Magnesium (mg) 10.896 6.156 15.84 1.109 0.008 0.036 0.229 0.0 0.615 0.48 0.133 0.214 35.715 285.72
Niacin (mg) 0.209 0.33 1.245 0.019 0.0 0.0 0.004 0.0 0.016 0.006 0.004 0.008 1.841 14.728
Thiamin (mg) 0.054 0.022 0.008 0.002 0.0 0.0 0.001 0.0 0.001 0.001 0.0 0.001 0.091 0.728
Vitamin A, IU (IU) 88.984 466.188 n/a 0.0 0.0 0.0 0.763 0.0 0.128 1.667 0.0 10.091 567.821 4542.568
Vitamin A, RAE (mcg_RAE) 4.54 23.505 0.0 0.0 0.0 0.0 0.038 0.0 0.006 0.084 0.0 0.505 28.679 229.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.109 0.045 0.041 0.002 0.0 0.0 0.002 0.0 0.001 0.001 0.001 0.002 0.204 1.632
Vitamin C (mg) 33.2 7.1 0.1 0.1 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2.1 44.4 355.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.14 0.3 0.62 0.01 0.0 0.0 0.01 0.31 0.01 0.0 0.0 0.01 1.41 11.28
Alanine (g) 0.036 0.017 n/a 0.006 0.0 n/a n/a 0.0 0.002 n/a n/a 0.001 0.062 0.496
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.073 0.011 n/a 0.019 0.0 n/a n/a 0.0 0.004 n/a n/a 0.001 0.107 0.856
Ash (g) 0.58 0.28 n/a 0.03 0.75 0.0 0.01 0.0 0.01 0.01 0.0 0.01 1.68 13.44
Aspartic acid (g) 0.109 0.078 n/a 0.011 0.0 n/a n/a 0.0 0.004 n/a n/a 0.002 0.205 1.64
Beta Carotene (mcg) 38.136 251.283 0.0 0.0 0.0 0.0 0.114 0.0 0.076 1.0 0.0 5.743 296.353 2370.824
Choline (mg) 9.7 3.7 5.0 0.4 0.0 0.0 0.2 n/a 0.3 0.0 0.0 0.1 19.5 156.0
Copper (mg) 0.018 0.034 0.048 0.015 0.0 0.0 0.001 0.0 0.001 0.001 0.0 0.001 0.12 0.96
Cystine (g) 0.009 0.006 n/a 0.002 0.0 n/a n/a 0.0 0.001 n/a n/a 0.0 0.019 0.152
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 1.32 0.77 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.09 16.72
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 1.52 0.7 n/a n/a n/a 0.01 n/a n/a 0.01 n/a 0.0 n/a 2.23 17.84
Glutamic acid (g) 0.263 0.241 n/a 0.026 0.0 n/a n/a 0.0 0.01 n/a n/a 0.002 0.543 4.344
Glycine (g) 0.027 0.011 n/a 0.006 0.0 n/a n/a 0.0 0.003 n/a n/a 0.001 0.047 0.376
Histidine (g) 0.018 0.006 n/a 0.003 0.0 n/a n/a 0.0 0.002 n/a n/a 0.0 0.028 0.224
Isoleucine (g) 0.027 0.011 n/a 0.005 0.0 n/a n/a 0.0 0.002 n/a n/a 0.001 0.046 0.368
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Leucine (g) 0.036 0.017 n/a 0.009 0.0 n/a n/a 0.0 0.004 n/a n/a 0.001 0.066 0.528
Lutein + zeaxanthin (mcg) 27.24 68.837 0.0 0.0 0.0 0.0 0.343 0.0 0.924 0.588 0.0 6.205 104.138 833.104
Lycopene (mcg) 0.0 1439.979 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1439.979 11519.832
Lysine (g) 0.036 0.017 n/a 0.005 0.0 n/a n/a 0.0 0.003 n/a n/a 0.001 0.062 0.496
Maltose (g) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Manganese (mg) 0.145 0.062 n/a 0.052 0.001 0.0 0.0 n/a 0.004 0.004 0.005 0.002 0.276 2.208
Methionine (g) 0.009 0.006 n/a 0.002 0.0 n/a n/a 0.0 0.001 n/a n/a 0.0 0.018 0.144
Pantothenic acid (mg) 0.191 0.05 n/a 0.01 0.0 0.001 0.004 0.0 n/a n/a n/a 0.001 0.256 2.048
Phenylalanine (g) 0.027 0.039 n/a 0.006 0.0 n/a n/a 0.0 0.002 n/a n/a 0.001 0.075 0.6
Phosphorus (mg) 23.608 13.432 35.73 3.917 0.0 0.016 0.229 0.0 1.735 0.655 0.184 0.394 79.899 639.192
Phytosterols (mg) 9.988 3.918 n/a 1.629 0.0 n/a n/a 8.5 0.243 0.089 0.056 n/a 24.424 195.392
Proline (g) 0.045 0.011 n/a 0.005 0.0 n/a n/a 0.0 0.004 n/a n/a 0.001 0.066 0.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.036 0.011 0.008 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.059 0.472
Selenium (mcg) 0.3 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.2 9.6
Serine (g) 0.045 0.017 n/a 0.006 0.0 n/a n/a 0.0 0.002 n/a n/a 0.001 0.071 0.568
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.0 n/a n/a n/a 0.38 n/a n/a 0.01 n/a 0.0 n/a 0.46 3.68
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.036 0.017 n/a 0.004 0.0 n/a n/a 0.0 0.002 n/a n/a 0.001 0.06 0.48
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.07 n/a 0.02 n/a n/a n/a n/a 0.04 n/a 0.0 n/a 0.12 0.96
Tryptophan (g) 0.009 0.006 n/a 0.001 0.0 n/a n/a 0.0 0.001 n/a n/a 0.0 0.017 0.136
Tyrosine (g) 0.018 0.006 n/a 0.003 0.0 n/a n/a 0.0 0.002 n/a n/a 0.0 0.029 0.232
Valine (g) 0.036 0.011 n/a 0.007 0.0 n/a n/a 0.0 0.003 n/a n/a 0.001 0.058 0.464
Water (g) 83.7 52.89 0.13 1.63 0.0 0.01 3.46 0.0 0.01 0.01 0.01 0.75 142.6 1140.8
Zinc (mg) 0.16 0.1 0.3 0.04 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.62 4.96
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