Cabbage And Pineapple Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cabbage 112.0g	cucumber 145.64g	onion 63.0g	pineapple 126.23g	Total Per Serving	Total for Recipe
Protein (g)	1.43	0.86	0.69	0.68	3.67	3.67
Total Fat (g)	0.11	0.23	0.06	0.15	0.56	0.56
Carbohydrates (g)	6.5	3.15	5.88	16.56	32.09	32.09
Ash (g)	0.72	0.52	0.22	0.28	1.74	1.74
Calories (kcal)	28.0	17.476	25.2	63.113	133.789	133.789
Starch (g)	0.0	0.12	0.0	0.0	0.12	0.12
Sucrose (g)	0.09	0.0	0.62	7.56	8.27	8.27
Glucose (dextrose) (g)	1.87	0.92	1.24	2.18	6.21	6.21
Fructose (g)	1.62	1.09	0.81	2.68	6.2	6.2
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.01	0.0	0.0	0.0	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	103.24	140.87	56.14	108.55	408.81	408.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.58	2.01	2.67	12.43	20.7	20.7
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.8	1.0	1.1	1.8	6.7	6.7
Calcium (mg)	44.8	20.389	14.49	16.409	96.088	96.088
Iron (mg)	0.53	0.32	0.13	0.37	1.35	1.35
Magnesium (mg)	13.44	17.476	6.3	15.147	52.363	52.363
Phosphorus (mg)	29.12	30.583	18.27	10.098	88.071	88.071
Potassium (mg)	190.4	198.064	91.98	137.585	618.029	618.029
Sodium (mg)	20.16	2.913	2.52	1.262	26.855	26.855
Zinc (mg)	0.2	0.25	0.11	0.15	0.71	0.71
Copper (mg)	0.022	0.102	0.025	0.139	0.288	0.288
Manganese (mg)	0.179	0.102	0.082	1.174	1.537	1.537
Selenium (mcg)	0.3	0.1	0.3	0.1	0.9	0.9
Vitamin A, IU (IU)	109.76	104.857	1.26	73.211	289.088	289.088
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.6	5.825	0.0	3.787	15.212	15.212
Beta Carotene (mcg)	47.04	45.147	0.63	44.179	136.996	136.996
Vitamin E (mg)	0.17	0.04	0.01	0.03	0.25	0.25
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	33.6	23.302	2.52	0.0	59.422	59.422
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.03	0.0	0.0	0.03	0.03
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	41.0	4.7	4.7	60.3	110.6	110.6
Thiamin (mg)	0.067	0.044	0.031	0.101	0.243	0.243
Riboflavin (mg)	0.045	0.044	0.019	0.038	0.145	0.145
Niacin (mg)	0.258	0.058	0.076	0.631	1.023	1.023
Pantothenic acid (mg)	0.235	0.35	0.076	0.265	0.925	0.925
Vitamin B-6 (mg)	0.134	0.073	0.076	0.139	0.422	0.422
Folate (mcg)	48.16	20.389	11.97	22.721	103.239	103.239
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	12.0	8.3	3.8	6.9	31.1	31.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.015	0.006	0.013	0.045	0.045
Threonine (g)	0.045	0.015	0.013	0.025	0.097	0.097
Isoleucine (g)	0.034	0.015	0.006	0.025	0.08	0.08
Leucine (g)	0.045	0.044	0.019	0.025	0.133	0.133
Lysine (g)	0.045	0.044	0.025	0.038	0.152	0.152
Methionine (g)	0.011	0.015	0.0	0.013	0.038	0.038
Cystine (g)	0.011	0.015	0.0	0.013	0.038	0.038
Phenylalanine (g)	0.034	0.044	0.019	0.025	0.121	0.121
Tyrosine (g)	0.022	0.0	0.006	0.025	0.054	0.054
Valine (g)	0.045	0.015	0.013	0.025	0.097	0.097
Arginine (g)	0.09	0.044	0.063	0.025	0.222	0.222
Histidine (g)	0.022	0.0	0.006	0.013	0.041	0.041
Alanine (g)	0.045	0.044	0.013	0.038	0.139	0.139
Aspartic acid (g)	0.134	0.058	0.057	0.151	0.401	0.401
Glutamic acid (g)	0.325	0.291	0.164	0.101	0.881	0.881
Glycine (g)	0.034	0.044	0.019	0.025	0.121	0.121
Proline (g)	0.056	0.015	0.006	0.025	0.102	0.102
Serine (g)	0.056	0.044	0.013	0.05	0.163	0.163
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.034	0.015	0.025	0.013	0.086	0.086
Phytosterols (mg)	12.32	n/a	9.45	7.574	29.343	29.343
Monounsaturated Fat (g)	0.022	0.0	0.006	0.013	0.041	0.041
Polyunsaturated (g)	0.022	0.0	0.013	0.05	0.085	0.085