Cabbage And Bulgur Casserole Recipe

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Servings: 6

Ingredients

Cost per serving $0.78 view details
  • 1 1/2 c. bulgur (cracked wheat)
  • 1 Tbsp. vegetable oil
  • 2 med carrots diced
  • 2 med Celery Stalks diced
  • 1 med red pepper diced
  • 1/2 sm head Napa cabbage (1 3/4#) cut crosswise into 2" pieces to equal about 12 c. Leafy tops and 2 c. crunchy stems
  • 3 x garlic cloves crushed
  • 3 x green onions sliced
  • 2 Tbsp. chopped ginger peeled fresh
  • 2 Tbsp. soy sauce (+1t)
  • 2 Tbsp. seasoned rice vinegar
  • 1 can diced tomatoes (14 1/2 ounces)
  • 2 Tbsp. brown sugar
  • 2 Tbsp. minced fresh parsley leaves for garnish

Directions

  1. 1. Preheat oven to 350F. In 2-qt saucepan, heat 1 1/2 c. water to boiling over high heat; stir in bulgur. Remove saucepan from heat; cover and set aside.
  2. 2. In 5-qt Dutch oven, heat vegetable oil over medium-high heat. Add in carrots, celery, and red pepper; cook 5 min. Add in cabbage stems, and cook 7 min longer or possibly till vegetables are tender.
  3. 3. Reduce heat to low; add in garlic, green onions, and ginger, and cook 1 minute longer, stirring. Add in 1/2 c. water; heat to boiling over high heat. Reduce heat to low; simmer 1 minute, stirring. Remove Dutch oven from heat; stir in 2 Tbsp. soy sauce, 1 Tbsp. rice vinegar, and cooked bulgur.
  4. 4. In small bowl, combine tomatoes with their juice, brown sugar, 1 Tbsp. rice vinegar, and 1 tsp. soy sauce.
  5. 5. In 3-qt casserole, place half of cabbage leaves; top with bulgur mix, then remaining cabbage leaves. Spoon tomato mix over top.
  6. Cover casserole and bake 40 min or possibly till warm in the center and top layer of cabbage leaves is wilted. Sprinkle with parsley before serving.
  7. Makes 6 main-dish servings. 29% Each serving: About 220 calories, 7 g

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Nutrition Facts

Amount Per Serving %DV
Serving Size 141g
Recipe makes 6 servings
Calories 187  
Calories from Fat 26 14%
Total Fat 2.93g 4%
Saturated Fat 0.28g 1%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 378mg 16%
Potassium 387mg 11%
Total Carbs 37.2g 10%
Dietary Fiber 8.1g 27%
Sugars 7.44g 5%
Protein 5.58g 9%
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