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Ingredients
- 1 lrg Cinnamon raisin bagel, (4.3 ounces) (I used Sueanns') Butter-flavored spray
- 2 c. Diced apples, (7.5 ounces)
- 1/4 c. Grape Nuts cereal
- 1/2 tsp Black walnut extract
- 2 c. Skim lowfat milk
- 1/2 c. Egg substitute
- 1 tsp Vanilla
- 1/2 tsp Cinnamon
- 1 pkt (4-serving size) Sugar-Free, Fat-Free, Instant Butterscotch Pudding and Pie Filling
Directions
- Cut the bagel into 1/2 inch cubes. Spray them lightly with the butter spray. Place on a cookie sheet and bake for 10 min in a 350/ preheated oven. Place the cubes in a 1 and 1/2 qt square baking dish. Add in the apples, Grape Nuts and nuts. Toss lightly. In a large mixing bowl combine the lowfat milk, egg substitute and vanilla. Beat with a wire whisk till well blended. Add in the pudding mix and cinnamon.
- Whisk till well blended. Pour over the bagel mix. Bake in the preheated oven for 30 min. Serve hot or possibly chilled. Top with fat-free whipped topping or possibly sugar-free maple syrup. 1/8 without topping equals 135 calories. (approximately 6 calories in fat-depending on nuts you use)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 846g | |
| Calories 404 | |
| Calories from Fat 44 | 11% |
| Total Fat 4.95g | 6% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 431mg | 18% |
| Potassium 1431mg | 41% |
| Total Carbs 57.76g | 15% |
| Dietary Fiber 6.1g | 20% |
| Sugars 49.68g | 33% |
| Protein 32.21g | 52% |
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