Print
Email
 |
Servings: 2
Ingredients
- 3 cups chicken stock
- ¾ cup red lentils
- 1 cup finely chopped kale
- ½ butternut squash, cut into small cubes & roasted
- ½ 15 oz can crushed tomatoes
- ¼ cup frozen lima beans (or frozen green peas)
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tsp crushed red pepper flakes
- 1 tbsp curry powder
- ½ tbs garam masala
- 1 tbsp fresh cilantro, chopped
- salt
- juice of ½ lime
View Full Recipe at Food Wine Thyme
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 649g | |
| Recipe makes 2 servings | |
| Calories 441 | |
| Calories from Fat 21 | 5% |
| Total Fat 2.47g | 3% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 729mg | 30% |
| Potassium 1947mg | 56% |
| Total Carbs 78.0g | 21% |
| Dietary Fiber 32.5g | 108% |
| Sugars 5.94g | 4% |
| Protein 30.73g | 49% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
.%20Over%20medium%20heat%20saute%20onion%20and%20garlic%20about%205%20minutes.%3C/p%3E%3Cp%3EStir%20in%20red%20pepper%20flakes,%20curry%20powder%20and%20garam%20masala.%20Add%20broth,%20crushed%20tomatoes%20and%20the%20lentils,%20bring%20to%20a%20boil,%20reduce%20to%20simmer%20and%20cook%20for%20about%2010%20minutes.%3C/p%3E%3Cp%3EStir%20in%20lima%20beans,%20kale,%20cilantro,%20lime%20and%20butternut%20squash.%20Check%20for%20salt.%20Cook%20additional%2010%20minutes.%3C/p%3E%3Cp%3E3.2.2124%3C/p%3E%3Cp%3EBe%20Sociable,%20Share!%3C/p%3E){kind=link}