Butternut Squash And Black Bean Chili Recipe

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0 votes | 2175 views
Servings: 8

Ingredients

Cost per serving $1.90 view details

Directions

  1. In a large stockpot over medium heat, add in the oil. Add in the onions, red peppers and jalapeno and saute/fry till softened, 5-8 min, stirring frequently. Add in the garlic and cook for 1 minute, stirring constantly. Add in the squash, broth, tomatoes and their juice, black beans, chili pwdr, cumin, oregano and salt and stir to combine. Bring to a boil.
  2. Reduce the heat, cover and simmer for 30 min, stirring occasionally. Add in the corn and cook for 5 min, or possibly till the vegetables are tender, stirring occasionally. Top each serving with cashews.
  3. Description: "Topped with crunchy cashews and loaded with butternut squash, black beans, tomatoes, corn and spices, this vegetarian chili could win the heart of the most unwavering meat eater."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 291g
Recipe makes 8 servings
Calories 495  
Calories from Fat 103 21%
Total Fat 12.23g 15%
Saturated Fat 2.25g 9%
Trans Fat 0.04g  
Cholesterol 0mg 0%
Sodium 868mg 36%
Potassium 1825mg 52%
Total Carbs 76.37g 20%
Dietary Fiber 18.3g 61%
Sugars 7.33g 5%
Protein 25.38g 41%
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