Butterfly Cornish Game Hens Recipe

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Servings: 4

Ingredients

Cost per serving $1.38 view details

Directions

  1. Split open the game hens from the breast side and flatten them out into a butterfly shape. Throw away loose skin and fat. Broil the hens for 3 min on each side. Process the shallots, garlic, coriander, chili, ginger, turmeric, salt, lime juice and 1/2 c. of the coconut lowfat milk to a smooth sauce. Marinate the hens in the sauce for 15 min. Put the hens in a large skillet and cook over moderate heat for 10 min uncovered. Then add in the remaining coconut lowfat milk and the lemon grass. Bring to a boil and cook for 30 min, basting occasionally, till the hens are tender and almost all the liquid has evaporated. Serve hot.
  2. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 133g
Recipe makes 4 servings
Calories 287  
Calories from Fat 190 66%
Total Fat 21.58g 27%
Saturated Fat 10.18g 41%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 68mg 3%
Potassium 350mg 10%
Total Carbs 5.06g 1%
Dietary Fiber 2.5g 8%
Sugars 1.45g 1%
Protein 18.55g 30%
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