Butterfish Stew With Saffron Broth And Wild Mushrooms Recipe

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Servings: 4

Ingredients

Cost per serving $16.46 view details

Directions

  1. Combine the stock and saffron and let sit for 15 min to allow the saffron to infuse. Season the butterfish with Bayou Blast. Heat oil in a large skillet over high heat. Add in the seasoned butterfish and saute/fry for 1 minute. Then add in the mushrooms, tomatoes, basil, green onions, garlic, and spinach and saute/fry for 1 minute. Pour in the stock and simmer for 4 to 5 min. Season with salt pepper and transfer a serving plate. Serve immediately.
  2. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 297g
Recipe makes 4 servings
Calories 283  
Calories from Fat 160 57%
Total Fat 17.86g 22%
Saturated Fat 5.43g 22%
Trans Fat 0.0g  
Cholesterol 83mg 28%
Sodium 509mg 21%
Potassium 727mg 21%
Total Carbs 3.49g 1%
Dietary Fiber 1.2g 4%
Sugars 0.47g 0%
Protein 25.71g 41%
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