Butter Buds Basic White Sauce (Bechamel) Recipe

Name: Butter Buds Basic White Sauce (Bechamel)
Ingredients: 1 pkt BUTTER BUDS; 3 Tbsp. FLOUR; 2 c. Lowfat milk, SKIMMED; 1 x SALT, PEPPER TO TASTE

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.07 view details

1 pkt BUTTER BUDS
3 Tbsp. FLOUR
2 c. Lowfat milk, SKIMMED
1 x SALT, PEPPER TO TASTE

Directions

COMBINE INGREDIENTS; HEAT Till THICKENED, STIRRING CONSTANTLY.
MAKES ABOUT2 C. OF SAUCE.
NOTE: USE ON CHICHEN, TUNA Or possibly CHIPPED BEEF

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Amount Per Serving	%DV
Serving Size 64g
Recipe makes 8 servings
Calories 41
Calories from Fat 10	24%
Total Fat 1.13g	1%
Saturated Fat 0.71g	3%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 30mg	1%
Potassium 95mg	3%
Total Carbs 5.28g	1%
Dietary Fiber 0.1g	0%
Sugars 3.18g	2%
Protein 2.36g	4%

Butter Buds Basic White Sauce (Bechamel) Recipe

Ingredients