Bus Station Keftas Recipe

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1 vote | 388 views
Prep time:
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Servings: 4 serves
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Ingredients

Cost per serving $4.04 view details

Directions

  1. Preheat oven to 200°C fan forced (220°C normal).
  2. To make the tomato sauce, heat a little oil in a heavy-bottomed pot and gently sauté 2 chopped onions and 4 crushed garlic cloves until tender, stirring now and again.
  3. Add the diced tomatoes, soy, ½ tbsp chilli paste, the stock and seasonings. Stir well and cook until thick and fragrant, adding more stock if needed. Taste for seasoning and set aside.
  4. Then heat a little oil in a heavy-bottomed pot and gently sauté 1 chopped onion and 2 crushed garlic cloves until tender, stirring now and again.
  5. Transfer the mixture to a bowl and combine with the mince, 80 gm yoghurt, ½ tbsp chilli paste, 2 tbsp chopped coriander, the paprika and seasonings (adding an egg if dry).
  6. Form 300 gm of the meatball mixture into largish balls, place on an oiled baking tray and cook in the oven for about 15 mins until firm and coloured.
  7. Then place the meatballs in a gratin (or any ovenproof dish), spoon a generous amount of the sauce over the top and cook in the oven for about 10-15 mins.
  8. Make 3-4 indents in the top, break an egg into each one and cook in the oven until just set.
  9. Combine 3 heaped tbsp yoghurt with the lemon juice and harissa. Sprinkle this over the top and garnish with chopped coriander.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 600g
Recipe makes 4 servings
Calories 470  
Calories from Fat 251 53%
Total Fat 27.94g 35%
Saturated Fat 11.06g 44%
Trans Fat 0.0g  
Cholesterol 290mg 97%
Sodium 704mg 29%
Potassium 1177mg 34%
Total Carbs 27.46g 7%
Dietary Fiber 7.3g 24%
Sugars 12.67g 8%
Protein 31.02g 50%
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Reviews

  • Brett Ede
    Freeze leftover sauce and meatball mixture for another day.
    I've cooked/tasted this recipe!

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