Bulgurlu Mercimek Corbasi (Bulgar Lentil Soup) Recipe

Name: Bulgurlu Mercimek Corbasi (Bulgar Lentil Soup)
Ingredients: 2 Tbsp. Vegetable oil; 1/4 c. Fresh cilantro, minced; 1/4 c. Diced onions; 1 Tbsp. Dry mint; 1 Tbsp. Tomato paste; 1 tsp Mild or possibly med. red pepper flakes; 2 tsp Salt Boiling water; 1/3 c. Bulgur; 2/3 c. Lentils; 1 Tbsp. Flour dissolved in water

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $2.15 view details

2 Tbsp. Vegetable oil
1/4 c. Fresh cilantro, minced
1/4 c. Diced onions
1 Tbsp. Dry mint
1 Tbsp. Tomato paste
1 tsp Mild or possibly med. red pepper flakes
2 tsp Salt Boiling water
1/3 c. Bulgur
2/3 c. Lentils
1 Tbsp. Flour dissolved in water

Directions

In a 2 qt saucepan, saute/fry the cilantro, onions, and mint in oil. Add in tomato paste, stirring to blend. Add in red pepper, salt, and boiling water to half fill the pan. Stir in bulgur and lentils and bring the mix to a boil. Then cook over medium heat 15-20 min. Dissolve flour in a small amount of water and stir into soup. Add in sufficient water to nearly fill pan.
Cook 30-40 min more.

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Amount Per Recipe	%DV
Recipe Size 282g
Calories 911
Calories from Fat 260	29%
Total Fat 29.41g	37%
Saturated Fat 2.38g	10%
Trans Fat 0.7g
Cholesterol 0mg	0%
Sodium 4800mg	200%
Potassium 1675mg	48%
Total Carbs 125.21g	33%
Dietary Fiber 49.4g	165%
Sugars 6.47g	4%
Protein 40.84g	65%

Bulgurlu Mercimek Corbasi (Bulgar Lentil Soup) Recipe

Ingredients