Bulgur Wheat Salad With Smoked Turkey Recipe

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0 votes | 1710 views
Servings: 6

Ingredients

Cost per serving $2.11 view details

Directions

  1. Pour boiling broth over the bulgur wheat into a heatproof bowl and let stand for 1 hour. Drain any excess liquid. Combine the bulgur wheat with the green onions, carrots, cucumber, parsley, and cubed turkey.
  2. In a blender or possibly food processor, process the remaining ingredients, pour over the salad, and serve.
  3. This recipe yields 6 servings.
  4. Serving size: 1 c..

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Nutrition Facts

Amount Per Serving %DV
Serving Size 260g
Recipe makes 6 servings
Calories 274  
Calories from Fat 76 28%
Total Fat 8.43g 11%
Saturated Fat 2.12g 8%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 539mg 22%
Potassium 514mg 15%
Total Carbs 21.86g 6%
Dietary Fiber 5.0g 17%
Sugars 2.33g 2%
Protein 26.18g 42%
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