Bulgur Salad With Garbanzo Beans, Feta, And Plum Tomatoes Recipe

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Servings: 4


Cost per serving $2.46 view details


  1. * Note: Also called cracked wheat; available at natural foods stores and supermarkets.
  2. Bring 2 c. water to boil in medium saucepan. Remove from heat; add in bulgur and salt and stir to blend. Cover and let stand till bulgur is just tender, about 20 min. Drain well, pressing to extract excess water. Transfer bulgur to large bowl; cold. Fold in remaining ingredients. Season with salt and pepper and serve.
  3. This recipe yields 4 main-course servings.
  4. Comments: Offer pita bread alongside.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 353g
Recipe makes 4 servings
Calories 361  
Calories from Fat 95 26%
Total Fat 10.92g 14%
Saturated Fat 3.74g 15%
Trans Fat 0.0g  
Cholesterol 17mg 6%
Sodium 1137mg 47%
Potassium 512mg 15%
Total Carbs 55.92g 15%
Dietary Fiber 12.4g 41%
Sugars 2.4g 2%
Protein 13.21g 21%
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