Bulgur Salad With Garbanzo Beans, Feta, And Plum Tomatoes Recipe

click to rate
0 votes | 214 views
Servings: 4

Ingredients

Cost per serving $2.46 view details

Directions

  1. * Note: Also called cracked wheat; available at natural foods stores and supermarkets.
  2. Bring 2 c. water to boil in medium saucepan. Remove from heat; add in bulgur and salt and stir to blend. Cover and let stand till bulgur is just tender, about 20 min. Drain well, pressing to extract excess water. Transfer bulgur to large bowl; cold. Fold in remaining ingredients. Season with salt and pepper and serve.
  3. This recipe yields 4 main-course servings.
  4. Comments: Offer pita bread alongside.

Toolbox

Add the recipe to which day?
« Today - Aug 29 »
Today - Aug 29
Aug 30 - Sep 05
September 6 - 12
September 13 - 19
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 353g
Recipe makes 4 servings
Calories 361  
Calories from Fat 95 26%
Total Fat 10.92g 14%
Saturated Fat 3.74g 15%
Trans Fat 0.0g  
Cholesterol 17mg 6%
Sodium 1137mg 47%
Potassium 512mg 15%
Total Carbs 55.92g 15%
Dietary Fiber 12.4g 41%
Sugars 2.4g 2%
Protein 13.21g 21%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment