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Home » Recipes » Bulgur Salad With Apples And Grapes

Bulgur Salad With Apples And Grapes Recipe

Name: Bulgur Salad With Apples And Grapes
Ingredients: 1/2 c. Bulgur (Health Food Store); 1/2 c. Boiling Water; 2 Tbsp. Apple Juice; 2 Tbsp. Lemon Juice; 1/8 tsp Finely Grated Lemon Rind; 1 x Celery Stalk; 1 lrg Red Apple Cored & Diced; 1/2 x Carrot Grated; 1 Tbsp. Chopped Italian Parsley; 1 c. Red Seedless Grapes

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.42 view details

1/2 c. Bulgur (Health Food Store)
1/2 c. Boiling Water
2 Tbsp. Apple Juice
2 Tbsp. Lemon Juice
1/8 tsp Finely Grated Lemon Rind
1 x Celery Stalk
1 lrg Red Apple Cored & Diced
1/2 x Carrot Grated
1 Tbsp. Chopped Italian Parsley
1 c. Red Seedless Grapes

Directions

Place The Bulgur, Water, Apple & Lemon Juices & Lemon Rind in A Small Bowl; Cover & Allow To Soak Till The Liquid Is Absorbed, Between 30 Minutes. & 1 Hour. Halve The Celery Stalk, Then Cut Wider Half in Two Lengthwise. Cut The Celery Into Thin Slices On The Diagonal. Place The Bulgur, Celery, Diced Apple, Grated Carrot, Grapes & Parsley in A Serving Bowl And Toss Till Combined. RefrigerateIf you like Before Serving. (0.5 Grams Fat, 4 Percent

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Amount Per Serving	%DV
Serving Size 110g
Recipe makes 6 servings
Calories 81
Calories from Fat 2	2%
Total Fat 0.28g	0%
Saturated Fat 0.06g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 12mg	1%
Potassium 175mg	5%
Total Carbs 19.52g	5%
Dietary Fiber 3.4g	11%
Sugars 8.21g	5%
Protein 1.82g	3%

Bulgur Salad With Apples And Grapes Recipe

Ingredients