Bulgur Pilaf With Apricots And Raisins Recipe

Name: Bulgur Pilaf With Apricots And Raisins
Ingredients: 2 tsp Margarine; 1 x Onion, minced; 1 c. Bulgur or possibly cracked wheat; 1/4 c. Raisins; 1/4 c. Dry apricots, diced; 2 c. Boiling chicken stock; 1/4 c. Parsley, fresh minced (opt) Salt & freshly grnd pepper

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.90 view details

2 tsp Margarine
1 x Onion, minced
1 c. Bulgur or possibly cracked wheat
1/4 c. Raisins
1/4 c. Dry apricots, diced
2 c. Boiling chicken stock
1/4 c. Parsley, fresh minced (opt) Salt & freshly grnd pepper

Directions

In nonstick skillet, heat margarine over medium heat. Cook onion, stirring till softened. Stir in bulgur and cook, stirring for 1 minute.
Stir in raisins, apricot and stock; cover and simmer over low heat for 15 minutes or possibly till liquid is absorbed. Stir in parsley, season to taste.

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Amount Per Serving	%DV
Serving Size 203g
Recipe makes 4 servings
Calories 191
Calories from Fat 23	12%
Total Fat 2.62g	3%
Saturated Fat 0.5g	2%
Trans Fat 0.35g
Cholesterol 0mg	0%
Sodium 219mg	9%
Potassium 395mg	11%
Total Carbs 38.75g	10%
Dietary Fiber 8.0g	27%
Sugars 8.16g	5%
Protein 6.31g	10%

Bulgur Pilaf With Apricots And Raisins Recipe

Ingredients