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Home » Recipes » Bulgur, Lentil And Tofu Casserole

Bulgur, Lentil And Tofu Casserole Recipe

Name: Bulgur, Lentil And Tofu Casserole
Ingredients: 3/4 c. Lentils; 3 c. Stock; 1 tsp Rosemary; 1 tsp Tarragon; 1 x Bay leaf; 1 tsp Sesame oil; 1 x Carrot, thinly sliced; 4 x Garlic cloves, pressed; 1 lrg Onion, minced; 8 ounce Tofu, pressed; 3/4 c. Corn; 3/4 c. Bulgur

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.53 view details

3/4 c. Lentils
3 c. Stock
1 tsp Rosemary
1 tsp Tarragon
1 x Bay leaf
1 tsp Sesame oil
1 x Carrot, thinly sliced
4 x Garlic cloves, pressed
1 lrg Onion, minced
8 ounce Tofu, pressed
3/4 c. Corn
3/4 c. Bulgur

Directions

In a large pot, cook the lentils in the stock along with the spices for about 25 min. Remove the bay leaf.
While the lentils are cooking, heat the oil in a skillet. Add in the carrot, garlic, onion & tofu. Saute/fry for 5 min. Add in the corn & bulgur. Stir to mix well. Remove from the heat & add in the lentils & cooking liquid. Pour into a greased casserole. Bake quart 350F for 20 min.
Gary Null, "The New Vegetarian Cookbook"

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Amount Per Serving	%DV
Serving Size 361g
Recipe makes 4 servings
Calories 311
Calories from Fat 37	12%
Total Fat 4.12g	5%
Saturated Fat 0.8g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 627mg	26%
Potassium 803mg	23%
Total Carbs 51.29g	14%
Dietary Fiber 17.5g	58%
Sugars 3.99g	3%
Protein 19.6g	31%

Bulgur, Lentil And Tofu Casserole Recipe

Ingredients