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Bulgur Chili Recipe

Name: Bulgur Chili
Ingredients: 1 Tbsp. Plus 1 teaspoon extra virgin olive oil; 2 x Cloves garlic, minced; 1 c. Minced onions; 1 c. Minced green pepper; 2 c. Sliced mushrooms; 1 lb Canned kidney beans, rinsed and liquid removed; 8 ounce Can salt free tomato sauce; 1 lb Can tomatoes, minced, undrained; 1/2 c. Bulgur, uncoooked; 1/2 c. Water; 1 tsp Dry oregano; 1 tsp Grnd cumin; 1 tsp Chili pwdr

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.92 view details

1 Tbsp. Plus 1 teaspoon extra virgin olive oil
2 x Cloves garlic, minced
1 c. Minced onions
1 c. Minced green pepper
2 c. Sliced mushrooms
1 lb Canned kidney beans, rinsed and liquid removed
8 ounce Can salt free tomato sauce
1 lb Can tomatoes, minced, undrained
1/2 c. Bulgur, uncoooked
1/2 c. Water
1 tsp Dry oregano
1 tsp Grnd cumin
1 tsp Chili pwdr

Directions

Heat oil in a large nonstick skillet over medium heat. Add in garlic, onions, green pepper, and mushrooms. Cook 10 min, or possibly till vegetables are tender, strirring occasionally. Add in remaining ingredients. Reduce heat to low, cover, and cook 15 min. Stir several times while cooking.

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Amount Per Serving	%DV
Serving Size 442g
Recipe makes 4 servings
Calories 264
Calories from Fat 54	20%
Total Fat 6.13g	8%
Saturated Fat 0.94g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 835mg	35%
Potassium 1002mg	29%
Total Carbs 44.62g	12%
Dietary Fiber 13.1g	44%
Sugars 10.37g	7%
Protein 11.75g	19%

Bulgur Chili Recipe

Ingredients