Bulghur And Chick Pea Salad Recipe

Name: Bulghur And Chick Pea Salad
Ingredients: 250 gm Bulgar wheat, (8oz); 1 x 432 gram can chick-peas, (15 1/4oz); 1/2 x A cucumber, minced; 75 gm Unsalted peanuts, shelled (3oz); 4 Tbsp. Freshly minced chives; 2 Tbsp. Natural yogurt; 2 Tbsp. Extra virgin olive oil; 1/2 x A lemon, juice of; 1 tsp Curry pwdr; 1 x Clove garlic, crushed

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.16 view details

250 gm Bulgar wheat, (8oz)
1 x 432 gram can chick-peas, (15 1/4oz)
1/2 x A cucumber, minced
75 gm Unsalted peanuts, shelled (3oz)
4 Tbsp. Freshly minced chives
2 Tbsp. Natural yogurt
2 Tbsp. Extra virgin olive oil
1/2 x A lemon, juice of
1 tsp Curry pwdr
1 x Clove garlic, crushed

Directions

Soak the bulgar wheat in hot water for 30 min.
Drain it and squeeze it dry thoroughly. Put it in a bowl.
Drain the chick-peas, and add in these and the cucumber, peanuts and herbs to the wheat.
Beat together the remaining ingredients and fold them into the salad.

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Amount Per Serving	%DV
Serving Size 62g
Recipe makes 4 servings
Calories 184
Calories from Fat 151	82%
Total Fat 16.96g	21%
Saturated Fat 2.74g	11%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 65mg	3%
Potassium 204mg	6%
Total Carbs 4.82g	1%
Dietary Fiber 2.4g	8%
Sugars 1.64g	1%
Protein 5.88g	9%

Bulghur And Chick Pea Salad Recipe

Ingredients