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Bulgar Beef Recipe

Name: Bulgar Beef
Ingredients: 1 1/4 c. Water; 1 tsp Instant beef bouillon granules; 3/4 c. Bulgar wheat; 1 pkt (10 ounce) frzn peas; 1/2 c. Sliced green onions; 2 Tbsp. Soy sauce; 1/2 tsp Shredded lemon peel; 1 x Clove garlic, chopped; 1 1/2 c. Cubed cooked beef; 1/2 c. Peanuts Lemon wedges, for garnish

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.21 view details

1 1/4 c. Water
1 tsp Instant beef bouillon granules
3/4 c. Bulgar wheat
1 pkt (10 ounce) frzn peas
1/2 c. Sliced green onions
2 Tbsp. Soy sauce
1/2 tsp Shredded lemon peel
1 x Clove garlic, chopped
1 1/2 c. Cubed cooked beef
1/2 c. Peanuts Lemon wedges, for garnish

Directions

In a 2 qt Microwave dish, Microwave water with bouillon, covered on High for 6 min, to boiling. Add in bulgar. Let stand for 15 min. Stir in peas, green onions, soy sauce, lemon peel and garlic. Microwave on High for 1-3 min till peas are tender, stirring once. Stir in beef and peanuts.
Microwave on Higfh for 3-4 min till heated through. Garnish with lemon wedges.

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Amount Per Serving	%DV
Serving Size 245g
Recipe makes 4 servings
Calories 247
Calories from Fat 123	50%
Total Fat 13.71g	17%
Saturated Fat 5.45g	22%
Trans Fat 0.0g
Cholesterol 52mg	17%
Sodium 582mg	24%
Potassium 402mg	11%
Total Carbs 11.4g	3%
Dietary Fiber 3.6g	12%
Sugars 3.98g	3%
Protein 19.07g	31%

Bulgar Beef Recipe

Ingredients