Bugs Bunny Guacamole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp. Sriracha
kosher salt and cracked black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
tomato
165.62g
salsa
118.29g
avocados
200.0g
cilantro
6.8g
carrot
54.29g
lemon juice
30.5g
garlic
2.8g
pepper
0.0g
kosher salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 1.46 1.77 4.0 0.14 0.5 0.12 0.47 n/a n/a 8.47 8.47
Total Fat (g) 0.33 0.24 29.32 0.04 0.13 0.0 0.02 n/a n/a 30.07 30.07
Carbohydrates (g) 6.49 8.28 17.06 0.25 5.2 2.63 2.04 n/a n/a 41.95 41.95
Ash (g) 0.83 1.89 n/a 0.1 0.53 0.08 0.09 n/a n/a 3.52 3.52
Calories (kcal) 29.812 42.584 320.0 1.564 22.259 7.625 9.296 n/a n/a 433.14 433.14
Starch (g) 0.0 n/a n/a n/a 0.78 n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 0.0 n/a n/a n/a 1.95 n/a n/a n/a n/a 1.95 1.95
Glucose (dextrose) (g) 2.07 n/a n/a n/a 0.32 n/a n/a n/a n/a 2.39 2.39
Fructose (g) 2.27 n/a n/a n/a 0.3 n/a n/a n/a n/a 2.57 2.57
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 156.51 106.11 146.46 6.27 47.93 27.67 0.18 n/a n/a 491.13 491.13
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.36 n/a 1.32 0.06 2.57 0.73 0.68 n/a n/a 9.72 9.72
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 1.7 13.4 0.2 1.5 0.1 0.3 n/a n/a 19.2 19.2
Calcium (mg) 16.562 14.195 24.0 4.556 17.916 2.135 2.24 n/a n/a 81.604 81.604
Iron (mg) 0.45 2.65 1.1 0.12 0.16 0.01 0.08 n/a n/a 4.57 4.57
Magnesium (mg) 18.218 18.926 58.0 1.768 6.515 1.83 1.624 n/a n/a 106.881 106.881
Phosphorus (mg) 39.749 35.487 104.0 3.264 19.002 1.83 11.676 n/a n/a 215.007 215.007
Potassium (mg) 392.519 319.383 970.0 35.428 173.728 37.82 30.828 n/a n/a 1959.706 1959.706
Sodium (mg) 8.281 508.647 14.0 3.128 37.46 0.305 0.728 n/a n/a 572.549 572.549
Zinc (mg) 0.28 0.2 1.28 0.03 0.13 0.02 0.07 n/a n/a 2.02 2.02
Copper (mg) 0.099 0.118 0.38 0.016 0.027 0.009 0.004 n/a n/a 0.654 0.654
Manganese (mg) 0.182 n/a n/a 0.029 0.076 0.003 0.015 n/a n/a 0.306 0.306
Selenium (mcg) 0.0 0.5 0.8 0.1 0.1 0.0 1.1 n/a n/a 2.5 2.5
Vitamin A, IU (IU) 1379.615 650.595 n/a 458.864 9069.687 6.1 0.0 n/a n/a 11564.861 11564.861
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 69.56 33.121 14.0 22.916 453.322 0.305 0.0 n/a n/a 593.224 593.224
Beta Carotene (mcg) 743.634 n/a 124.0 267.24 4497.927 0.915 0.0 n/a n/a 5633.715 5633.715
Vitamin E (mg) 0.89 n/a 4.14 0.17 0.36 0.05 0.02 n/a n/a 5.63 5.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4261.403 n/a 0.0 0.0 0.543 0.0 0.0 n/a n/a 4261.946 4261.946
Lutein + zeaxanthin (mcg) 203.713 n/a 542.0 58.82 138.982 2.745 0.0 n/a n/a 946.26 946.26
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 21.0 4.7 20.0 1.8 3.2 14.0 0.5 n/a n/a 65.3 65.3
Thiamin (mg) 0.066 0.059 0.14 0.005 0.038 0.009 0.013 n/a n/a 0.33 0.33
Riboflavin (mg) 0.033 0.035 0.26 0.011 0.033 0.003 0.004 n/a n/a 0.379 0.379
Niacin (mg) 0.977 1.278 3.48 0.075 0.532 0.031 0.019 n/a n/a 6.392 6.392
Pantothenic acid (mg) 0.149 n/a n/a 0.039 0.147 0.031 n/a n/a n/a 0.365 0.365
Vitamin B-6 (mg) 0.132 0.177 0.52 0.01 0.076 0.015 0.082 n/a n/a 1.014 1.014
Folate (mcg) 24.843 22.475 162.0 4.216 10.315 3.965 0.056 n/a n/a 227.87 227.87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 11.1 n/a 28.4 0.9 4.8 1.6 1.9 n/a n/a 48.6 48.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.017 n/a n/a n/a 0.005 n/a 0.006 n/a n/a 0.028 0.028
Threonine (g) 0.05 n/a n/a n/a 0.103 n/a 0.013 n/a n/a 0.166 0.166
Isoleucine (g) 0.033 n/a n/a n/a 0.043 n/a 0.018 n/a n/a 0.095 0.095
Leucine (g) 0.05 n/a n/a n/a 0.054 n/a 0.029 n/a n/a 0.133 0.133
Lysine (g) 0.05 n/a n/a n/a 0.054 n/a 0.016 n/a n/a 0.12 0.12
Methionine (g) 0.017 n/a n/a n/a 0.011 n/a 0.01 n/a n/a 0.037 0.037
Cystine (g) 0.017 n/a n/a n/a 0.043 n/a 0.005 n/a n/a 0.065 0.065
Phenylalanine (g) 0.116 n/a n/a n/a 0.033 n/a 0.013 n/a n/a 0.162 0.162
Tyrosine (g) 0.017 n/a n/a n/a 0.022 n/a 0.006 n/a n/a 0.044 0.044
Valine (g) 0.033 n/a n/a n/a 0.038 n/a 0.02 n/a n/a 0.091 0.091
Arginine (g) 0.033 n/a n/a n/a 0.049 n/a 0.047 n/a n/a 0.129 0.129
Histidine (g) 0.017 n/a n/a n/a 0.022 n/a 0.009 n/a n/a 0.047 0.047
Alanine (g) 0.05 n/a n/a n/a 0.06 n/a 0.01 n/a n/a 0.119 0.119
Aspartic acid (g) 0.232 n/a n/a n/a 0.103 n/a 0.036 n/a n/a 0.371 0.371
Glutamic acid (g) 0.712 n/a n/a n/a 0.201 n/a 0.06 n/a n/a 0.973 0.973
Glycine (g) 0.033 n/a n/a n/a 0.027 n/a 0.015 n/a n/a 0.075 0.075
Proline (g) 0.033 n/a n/a n/a 0.027 n/a 0.007 n/a n/a 0.068 0.068
Serine (g) 0.05 n/a n/a n/a 0.027 n/a 0.014 n/a n/a 0.091 0.091
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.035 4.26 0.001 0.022 0.0 0.004 n/a n/a 4.371 4.371
Phytosterols (mg) 11.593 n/a n/a 0.34 n/a n/a 0.224 n/a n/a 12.157 12.157
Monounsaturated Fat (g) 0.05 0.024 19.6 0.019 0.005 0.0 0.001 n/a n/a 19.698 19.698
Polyunsaturated (g) 0.132 0.13 3.64 0.003 0.065 0.0 0.011 n/a n/a 3.981 3.981