Buffet Broccoli Rice Sidedish Recipe

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0 votes | 1100 views
Servings: 12

Ingredients

Cost per serving $0.65 view details
  • 4 1/2 c. cooked Minute rice
  • 1 pkt (10 ounce) minced broccoli
  • 1 c. minced celery
  • 1/2 c. minced onions
  • 4 Tbsp. butter
  • 2 can (10 ounce each) cream of mushroom soup
  • 1 c. lowfat milk
  • 1 jar (10 ounce) Cheese Whiz

Directions

  1. Cook rice and broccoli. Saute/fry celery and onion in butter. Combine soup, lowfat milk and Cheese Whiz. Combine all in a casserole and bake at 350F for 40-50 min.
  2. Serves 12-16.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 135g
Recipe makes 12 servings
Calories 193  
Calories from Fat 82 42%
Total Fat 9.24g 12%
Saturated Fat 5.71g 23%
Trans Fat 0.0g  
Cholesterol 29mg 10%
Sodium 435mg 18%
Potassium 183mg 5%
Total Carbs 21.62g 6%
Dietary Fiber 0.9g 3%
Sugars 3.31g 2%
Protein 5.68g 9%
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