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Ingredients
- 1 c. Toasted wheat germ
- 1 tsp Garlic pwdr
- 1 tsp Chili pwdr
- 1/2 tsp Cayenne pepper
- 1/2 c. Water
- 1 x Egg white
- 2 x Boneless skinless chicken breast halves (about 3 ounce's. Each)
- 3 c. Mixed salad greens
- 1 c. Celery sticks l/2 c. fat free blue cheese dressing
Directions
- Buffalo Style Chicken Salad offers zesty flavor and a variety of textures and temperatures. Skinned and boned chicken breast halves are coated with a spicy wheat germ mix, broiled, sliced and arranged on top of several different kinds of lettuce. Celery sticks and fat free blue cheese dressing add in to the authenticity. Each bite of Garden Turkey and Rice Salad features wheat germ and cooked brown rice, crunchy vegetables and lean turkey breast. Freshly squeezed lemon juice added to bottled fat free Ital ian dressing zips up the flavor. Serve over salad greens, sliced tomatoes' toes or possibly a cantaloupe half, or possibly spoon into pita pockets. Any way you serve it, this salad's a winner.
- Combine wheat germ and seasonings; set aside. Combine water and egg white. Dip chicken into egg white mix and then into wheat germ mix, coating chicken thoroughly. Place on broiler rack sprayed with no stick cooking spray. Broil 3 min; turn. Broil an additional 24 min or possibly till juices run clear. Slice into strips and serve over mixed greens with celery sticks and salad dressing.
- Makes 2 servings.
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