bubur ayam Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ltr water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
13.26g 		rice
13.0g 		salt on
34.65g 		pepper
1.05g 		onion
99.0g 		leek
2.64g 		Total Per Serving Total for Recipe
Protein (g) 2.47 0.93 1.08 0.11 1.09 0.04 5.71 5.71
Total Fat (g) 2.0 0.09 0.26 0.03 0.1 0.01 2.48 2.48
Carbohydrates (g) 0.0 10.39 7.74 0.68 9.25 0.37 28.43 28.43
Ash (g) 0.1 0.08 0.21 0.05 0.35 0.03 0.82 0.82
Calories (kcal) 28.509 47.45 32.571 2.678 39.6 1.61 152.418 152.418
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.98 n/a 0.99 0.99
Glucose (dextrose) (g) n/a 0.0 n/a n/a 1.95 n/a 1.95 1.95
Fructose (g) n/a 0.0 n/a n/a 1.28 n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 8.75 1.51 25.36 0.11 88.22 2.19 126.15 126.15
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 n/a 0.01 4.2 0.1 4.32 4.32
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.7 0.3 1.7 0.0 2.9 2.9
Calcium (mg) 1.459 3.64 1.04 4.589 22.77 1.558 35.054 35.054
Iron (mg) 0.12 0.56 0.21 0.3 0.21 0.06 1.46 1.46
Magnesium (mg) 2.652 3.25 10.049 2.037 9.9 0.739 28.627 28.627
Phosphorus (mg) 19.492 14.95 25.988 1.817 28.71 0.924 91.88 91.88
Potassium (mg) 25.061 14.95 86.972 13.22 144.54 4.752 289.494 289.494
Sodium (mg) 9.282 0.65 1.386 0.462 3.96 0.528 16.268 16.268
Zinc (mg) 0.17 0.14 0.22 0.01 0.17 0.0 0.72 0.72
Copper (mg) 0.007 0.029 0.017 0.012 0.04 0.003 0.107 0.107
Manganese (mg) 0.003 0.142 0.049 0.059 0.129 0.013 0.393 0.393
Selenium (mcg) 1.9 2.0 0.2 0.0 0.5 0.0 4.7 4.7
Vitamin A, IU (IU) 18.564 0.0 1.386 3.14 1.98 44.009 69.078 69.078
Retinol (mcg) 5.437 0.0 0.0 0.0 0.0 0.0 5.437 5.437
Vitamin A, RAE (mcg_RAE) 5.569 0.0 0.0 0.158 0.0 2.191 7.918 7.918
Beta Carotene (mcg) 0.0 0.0 0.693 1.638 0.99 26.4 29.721 29.721
Vitamin E (mg) 0.04 0.01 n/a 0.01 0.02 0.02 0.11 0.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 20.097 2.153 3.96 50.16 76.37 76.37
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 1.7 0.2 7.3 0.3 9.7 9.7
Thiamin (mg) 0.008 0.075 0.059 0.001 0.05 0.002 0.195 0.195
Riboflavin (mg) 0.016 0.007 0.024 0.003 0.03 0.001 0.08 0.08
Niacin (mg) 0.902 0.545 0.527 0.012 0.119 0.011 2.114 2.114
Pantothenic acid (mg) 0.121 0.131 0.087 n/a 0.119 0.004 0.461 0.461
Vitamin B-6 (mg) 0.046 0.021 0.076 0.004 0.119 0.006 0.272 0.272
Folate (mcg) 0.796 30.03 10.742 0.105 18.81 1.69 62.172 62.172
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.04
Choline (mg) 7.9 0.8 n/a 0.1 6.0 0.3 15.1 15.1
Folic acid (mcg) 0.0 28.99 0.0 0.0 0.0 0.0 28.99 28.99
Tryptophan (g) 0.028 0.01 0.007 n/a 0.01 0.0 0.055 0.055
Threonine (g) 0.102 0.034 0.045 n/a 0.02 0.002 0.202 0.202
Isoleucine (g) 0.122 0.04 0.045 n/a 0.01 0.001 0.219 0.219
Leucine (g) 0.179 0.077 0.118 n/a 0.03 0.003 0.406 0.406
Lysine (g) 0.2 0.034 0.045 n/a 0.04 0.002 0.321 0.321
Methionine (g) 0.065 0.022 0.024 n/a 0.0 0.001 0.112 0.112
Cystine (g) 0.033 0.02 0.01 n/a 0.0 0.001 0.064 0.064
Phenylalanine (g) 0.095 0.049 0.052 n/a 0.03 0.002 0.228 0.228
Tyrosine (g) 0.08 0.031 0.042 n/a 0.01 0.001 0.163 0.163
Valine (g) 0.119 0.057 0.062 n/a 0.02 0.002 0.26 0.26
Arginine (g) 0.155 0.077 0.045 n/a 0.099 0.002 0.378 0.378
Histidine (g) 0.072 0.022 0.031 n/a 0.01 0.001 0.136 0.136
Alanine (g) 0.145 0.053 0.1 n/a 0.02 0.002 0.32 0.32
Aspartic acid (g) 0.22 0.087 0.083 n/a 0.089 0.004 0.483 0.483
Glutamic acid (g) 0.359 0.181 0.215 n/a 0.257 0.006 1.018 1.018
Glycine (g) 0.162 0.043 0.042 n/a 0.03 0.002 0.278 0.278
Proline (g) 0.121 0.044 0.097 n/a 0.01 0.002 0.274 0.274
Serine (g) 0.088 0.049 0.052 n/a 0.02 0.002 0.211 0.211
Cholesterol (mg) 9.945 0.0 0.0 0.0 0.0 0.0 9.945 9.945
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.572 0.023 0.038 0.01 0.04 0.001 0.684 0.684
Phytosterols (mg) n/a n/a n/a 0.966 14.85 n/a 15.816 15.816
Monounsaturated Fat (g) 0.827 0.027 0.076 0.011 0.01 0.0 0.951 0.951
Polyunsaturated (g) 0.428 0.023 0.121 0.012 0.02 0.004 0.609 0.609
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