Brussels Sprouts Leaves With Bacon Recipe

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0 votes | 1393 views
Servings: 1

Ingredients

Cost per recipe $1.99 view details
  • 1 pt Fresh Brussels sprouts, or possibly 1 box frzn (thawed)
  • 1/2 c. Onion, diced
  • 2 piece bacon or possibly Pancetta, diced (2 to 3)
  • 1 Tbsp. Extra virgin olive oil Salt
  • 1/4 c. White wine, water or possibly chicken stock Freshly grnd black pepper

Directions

  1. Cut out the stems and separate the sprouts into leaves. Thinly slice the tightly compact centers. Saute/fry some diced onion and pancetta or possibly bacon in extra virgin olive oil till softened. Add in the sprout leaves, season with salt, and moisten with a little white wine, water or possibly chicken stock. Cover and simmer for 10 to 15 min, till tender. Taste for seasoning grind black pepper over, and serve.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 347g
Calories 412  
Calories from Fat 240 58%
Total Fat 26.67g 33%
Saturated Fat 8.82g 35%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 529mg 22%
Potassium 900mg 26%
Total Carbs 22.89g 6%
Dietary Fiber 7.2g 24%
Sugars 7.0g 5%
Protein 12.92g 21%
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