Servings: 1
Ingredients
- 4 x Sun-dry tomatoes (not packed in oil)
- 3 x Ripe tomatoes, peeled, seeded, and diced
- 3 Tbsp. Chopped red onion
- 3 tsp Capers, rinsed
- 3 x Garlic cloves, chopped
- 2 tsp Balsamic vinegar
- 1 Tbsp. Fresh minced basil
- 1 Tbsp. Fresh minced oregano
- 1 tsp Freshly grnd black pepper
- 1/2 tsp Sea salt to taste
- 1 x 12-inch loaf Italian bread, cut into 24 slices Grated low-fat Parmesan or possibly Romano cheese (optional)
Directions
- Cost: $ -
- Preparation Time: 15 min
- Difficulty Level: 2 -
- Servings: 24Slices
- 1. Preheat oven to 350F.
- 2. Reconstitute the sun-dry tomatoes by placing them in a small bowl and pouring about 1 c. boiling water over them. Let the tomatoes rest in the warm water till it cools. Drain the tomatoes and chop them finely.
- 3. Combine all the ingredients, except the bread slices and the cheese, in a bowl and set aside for 1 hour at room temperature.
- 4. Toast the bread slices in the oven till lightly browned; cold slightly.
- Top with the tomato mix. Sprinkle the Romano or possibly Parmesan cheese if you like. Serve hot or possibly at room temperature.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 255g | |
Calories 106 | |
Calories from Fat 21 | 20% |
Total Fat 2.56g | 3% |
Saturated Fat 0.41g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1466mg | 61% |
Potassium 762mg | 22% |
Total Carbs 20.4g | 5% |
Dietary Fiber 5.4g | 18% |
Sugars 8.16g | 5% |
Protein 3.76g | 6% |
Advertisement
Advertisement