Brunswick Stew (Chicken Or Rabbit) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bacon 58.0g	flour 23.44g	salt 6.0g	cayenne 0.44g	chicken 1233.76g	onions 297.0g	tomatoes 225.68g	bell pepper 97.58g	thyme 0.5g	lima beans 356.0g	corn kernels 180.4g	okra 43.0g	parsley 7.22g	worcestershire sauce 17.0g	Total Per Serving	Total for Recipe
Calories (kcal)	265.64	85.322	0.0	1.399	2652.594	118.8	40.622	30.25	1.38	1203.28	176.792	13.33	2.599	13.26	4605.269	4605.269
Total Fat (g)	26.12	0.23	0.0	0.08	185.8	0.3	0.45	0.29	0.04	2.46	1.41	0.04	0.06	0.0	217.28	217.28
Saturated Fat (g)	8.694	0.038	0.0	0.014	53.175	0.119	0.068	0.029	0.014	0.57	0.216	0.013	0.009	0.0	62.959	62.959
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	11.629	0.021	0.0	0.012	76.987	0.03	0.068	0.0	0.002	0.214	0.415	0.009	0.022	0.0	89.408	89.408
Polyunsaturated (g)	2.917	0.096	0.0	0.037	39.851	0.059	0.181	0.068	0.006	1.104	0.667	0.013	0.009	0.0	45.008	45.008
Cholesterol (mg)	39.44	0.0	0.0	0.0	925.324	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	964.764	964.764
Sodium (mg)	483.14	0.469	2325.48	0.132	863.635	11.88	11.284	3.903	0.275	64.08	9.02	3.44	4.043	166.6	3947.382	3947.382
Potassium (mg)	120.64	25.081	0.48	8.862	2331.815	433.62	534.862	205.894	4.07	6137.44	530.376	130.29	39.999	136.0	10639.428	10639.428
Carbohydrates (g)	0.38	17.89	0.0	0.25	0.0	27.74	8.85	5.88	0.32	225.63	42.39	3.02	0.46	3.31	336.12	336.12
Dietary Fiber (g)	0.0	0.6	0.0	0.1	0.0	5.0	2.7	2.0	0.2	67.6	5.1	1.4	0.2	0.0	85.0	85.0
Sugars (g)	0.0	0.06	0.0	0.05	0.0	12.59	5.94	4.1	0.01	30.26	6.82	0.52	0.06	1.71	62.11	62.11
Protein (g)	6.73	2.42	0.0	0.05	229.48	3.27	1.99	0.97	0.05	76.4	5.92	0.86	0.21	0.0	328.34	328.34
Calcium (mg)	3.48	3.516	1.44	0.651	135.714	68.31	22.568	6.831	9.45	288.36	7.216	34.83	9.964	18.19	610.52	610.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	1.16	42.895	0.0	0.466	74.026	56.43	33.852	44.887	1.37	1406.2	72.16	37.84	10.974	1.36	1783.621	1783.621
Iron (mg)	0.28	1.09	0.02	0.03	11.1	0.62	0.61	0.42	0.62	26.74	1.23	0.34	0.45	0.9	44.45	44.45
Magnesium (mg)	6.96	5.157	0.06	0.669	246.753	29.7	24.825	11.71	1.1	797.44	57.728	24.51	3.61	2.21	1212.431	1212.431
Niacin (mg)	2.221	1.383	0.0	0.038	83.896	0.356	1.332	0.956	0.025	5.482	3.031	0.43	0.095	0.119	99.364	99.364
Thiamin (mg)	0.162	0.185	0.0	0.001	0.74	0.149	0.09	0.049	0.003	1.816	0.18	0.086	0.006	0.012	3.48	3.48
Vitamin A, IU (IU)	21.46	0.0	0.0	183.084	1727.271	5.94	1879.914	3055.23	19.0	0.0	440.176	161.25	608.213	13.43	8114.968	8114.968
Vitamin A, RAE (mcg_RAE)	6.38	0.0	0.0	9.156	518.181	0.0	94.786	153.201	0.95	0.0	21.648	8.17	30.396	0.85	843.718	843.718
Vitamin B-12 (mcg)	0.4	0.0	0.0	0.0	3.82	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.22	4.22
Vitamin B-6 (mg)	0.122	0.009	0.0	0.011	4.318	0.356	0.181	0.283	0.003	1.816	0.325	0.095	0.006	0.0	7.524	7.524
Vitamin C (mg)	0.0	0.0	0.0	0.3	19.7	22.0	28.7	124.6	0.3	0.0	13.0	9.1	9.6	2.2	229.4	229.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.16	0.01	0.0	0.13	3.7	0.06	1.22	1.54	0.04	2.56	0.16	0.15	0.05	0.01	9.81	9.81
Alanine (g)	0.429	0.077	0.0	n/a	13.448	0.059	0.068	0.029	n/a	3.916	0.541	0.03	0.014	n/a	18.613	18.613
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.435	0.098	0.0	n/a	14.435	0.297	0.045	0.039	n/a	4.699	0.235	0.034	0.009	n/a	20.326	20.326
Ash (g)	1.46	0.11	5.99	0.03	9.75	1.04	1.13	0.46	0.06	15.31	1.17	0.3	0.16	0.34	37.29	37.29
Aspartic acid (g)	0.632	0.103	0.0	n/a	20.48	0.267	0.316	0.273	n/a	9.861	0.451	0.065	0.021	n/a	32.47	32.47
Beta Carotene (mcg)	0.0	0.0	0.0	96.096	0.0	2.97	1013.303	1584.699	11.32	0.0	110.044	96.75	364.899	7.31	3287.391	3287.391
Choline (mg)	27.0	2.4	0.0	0.2	736.6	18.1	15.1	5.5	0.2	344.3	n/a	5.3	0.9	0.5	1156.1	1156.1
Copper (mg)	0.041	0.033	0.002	0.002	0.617	0.119	0.135	0.02	0.004	2.634	0.09	0.039	0.011	0.034	3.78	3.78
Cystine (g)	0.075	0.052	0.0	n/a	3.084	0.0	0.023	0.02	n/a	0.854	0.054	0.009	0.001	n/a	4.171	4.171
Folic acid (mcg)	0.0	36.098	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	36.098	36.098
Fructose (g)	n/a	n/a	n/a	n/a	n/a	3.83	3.09	2.21	n/a	n/a	1.01	0.09	n/a	n/a	10.23	10.23
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	5.85	2.82	1.89	n/a	n/a	1.06	0.06	n/a	n/a	11.69	11.69
Glutamic acid (g)	0.992	0.816	0.0	n/a	33.435	0.772	0.97	0.205	n/a	10.822	1.173	0.116	0.018	n/a	49.319	49.319
Glycine (g)	0.47	0.087	0.0	n/a	15.052	0.089	0.045	0.029	n/a	3.24	0.235	0.017	0.011	n/a	19.274	19.274
Histidine (g)	0.255	0.054	0.0	n/a	6.662	0.03	0.023	0.02	n/a	2.35	0.162	0.013	0.004	n/a	9.572	9.572
Isoleucine (g)	0.313	0.084	0.0	n/a	11.351	0.03	0.045	0.02	0.002	4.023	0.235	0.03	0.009	n/a	16.141	16.141
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Leucine (g)	0.522	0.166	0.0	n/a	16.656	0.089	0.068	0.039	0.002	6.586	0.631	0.047	0.014	n/a	24.821	24.821
Lutein + zeaxanthin (mcg)	0.0	4.219	0.0	57.891	0.0	11.88	277.586	49.766	4.31	0.0	1618.188	221.88	401.504	8.16	2655.384	2655.384
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	5806.746	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5806.746	5806.746
Lysine (g)	0.557	0.054	0.0	n/a	18.63	0.119	0.068	0.039	0.001	5.126	0.253	0.034	0.013	n/a	24.894	24.894
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.38	n/a	n/a	n/a	0.38	0.38
Manganese (mg)	0.012	0.159	0.006	0.009	0.247	0.386	0.248	0.107	0.039	5.945	0.289	0.426	0.012	n/a	7.885	7.885
Methionine (g)	0.151	0.042	0.0	n/a	6.045	0.0	0.023	0.01	n/a	0.961	0.126	0.009	0.003	n/a	7.37	7.37
Pantothenic acid (mg)	0.302	0.103	0.0	n/a	11.227	0.356	0.203	0.312	n/a	4.842	0.523	0.108	0.029	n/a	18.005	18.005
Phenylalanine (g)	0.267	0.122	0.0	n/a	8.883	0.089	0.158	0.049	n/a	4.414	0.271	0.03	0.011	n/a	14.294	14.294
Phosphorus (mg)	109.04	25.315	0.0	1.289	1813.634	86.13	54.163	25.371	1.005	1370.6	156.948	27.09	4.188	10.2	3684.973	3684.973
Phytosterols (mg)	n/a	n/a	0.0	0.365	n/a	44.55	15.798	n/a	0.815	n/a	n/a	10.32	0.361	n/a	72.209	72.209
Proline (g)	0.371	0.281	0.0	n/a	11.227	0.03	0.045	0.02	n/a	3.489	0.541	0.022	0.015	n/a	16.041	16.041
Retinol (mcg)	6.38	0.0	0.0	0.0	505.844	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.17	512.394	512.394
Riboflavin (mg)	0.064	0.115	0.0	0.004	1.481	0.089	0.045	0.088	0.002	0.712	0.162	0.026	0.007	0.022	2.817	2.817
Selenium (mcg)	11.7	7.9	0.0	0.0	177.7	1.5	0.0	0.1	0.0	25.6	1.4	0.3	0.0	0.1	226.4	226.4
Serine (g)	0.255	0.122	0.0	n/a	8.143	0.059	0.068	0.049	n/a	5.091	0.289	0.017	0.01	n/a	14.103	14.103
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.15	n/a	n/a	0.15	0.15
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	2.94	0.0	0.0	n/a	n/a	4.35	0.17	n/a	n/a	7.46	7.46
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Threonine (g)	0.261	0.066	0.0	n/a	9.5	0.059	0.068	0.039	0.001	3.311	0.235	0.03	0.009	n/a	13.578	13.578
Tocopherol, beta (mg)	0.01	0.02	n/a	n/a	n/a	0.0	0.02	0.05	n/a	n/a	0.0	n/a	0.0	n/a	0.1	0.1
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.05	0.09	n/a	n/a	n/a	0.0	0.27	0.14	n/a	n/a	0.31	n/a	0.04	n/a	0.89	0.89
Tryptophan (g)	0.058	0.03	0.0	n/a	2.591	0.03	0.023	0.01	0.001	0.89	0.036	0.009	0.004	n/a	3.681	3.681
Tyrosine (g)	0.209	0.073	0.0	n/a	7.403	0.03	0.023	0.01	n/a	2.706	0.235	0.039	0.006	n/a	10.731	10.731
Valine (g)	0.36	0.098	0.0	n/a	11.104	0.059	0.045	0.029	0.003	4.592	0.343	0.039	0.012	n/a	16.684	16.684
Water (g)	23.32	2.79	0.01	0.04	814.16	264.66	213.27	89.98	0.04	36.21	129.51	38.77	6.33	13.35	1632.43	1632.43
Zinc (mg)	0.68	0.16	0.01	0.01	16.16	0.5	0.38	0.24	0.03	10.07	1.26	0.26	0.08	0.03	29.89	29.89