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Brunch Rice Recipe

Name: Brunch Rice
Ingredients: 1 1/2 c. brown rice; 1 tsp margarine; 3/4 c. grated carrot; 3/4 c. diced green bell pepper; 3/4 c. sliced mushroom; 6 x egg whites; 2 x Large eggs; 1/2 c. lowfat milk; 1/2 tsp salt; 1/4 tsp freshly-grnd black pepper; 1/2 c. grated Cheddar cheese

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.99 view details

1 1/2 c. brown rice
1 tsp margarine
3/4 c. grated carrot
3/4 c. diced green bell pepper
3/4 c. sliced mushroom
6 x egg whites
2 x Large eggs
1/2 c. lowfat milk
1/2 tsp salt
1/4 tsp freshly-grnd black pepper
1/2 c. grated Cheddar cheese

Directions

Heat margarine in a large skillet over medium-high heat till warm. Add in grated carrots, diced green bell pepper, and sliced mushrooms; cook for 2 min.
Combine egg whites, Large eggs, lowfat milk, salt, and pepper in a small bowl. Reduce the heat to medium and pour the egg mix over the vegetables. Continue stirring for 1 1/2 to 2 min. Add in the rice and grated cheddar cheese; stir to mix well. Heat for 2 min.
This recipe yields 4 servings.

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Amount Per Serving	%DV
Serving Size 196g
Recipe makes 4 servings
Calories 395
Calories from Fat 99	25%
Total Fat 11.31g	14%
Saturated Fat 5.04g	20%
Trans Fat 0.18g
Cholesterol 123mg	41%
Sodium 471mg	20%
Potassium 389mg	11%
Total Carbs 58.76g	16%
Dietary Fiber 3.5g	12%
Sugars 4.08g	3%
Protein 14.51g	23%

Brunch Rice Recipe

Ingredients