Home » Recipes » Brown Rice Pulao
Print recipe Print Email recipe Email

Brown Rice Pulao Recipe

by
Brown Rice Pulao
click to rate
1 vote | 417 views
0 reviews | 0 comments
 

Ingredients

  • Brown Rice – 1 cup, soaked for 15 to 20 minutes
  • Onion – 2 small or 1 medium, sliced
  • Carrot – 1, chopped
  • Beans – 5 to 6, chopped
  • Capsicum – 1, small, chopped
  • Broccoli – 1/2 cup, chopped
  • Green Peas – 1/4 cup, shelled
  • Green Chillies – 2, slit
  • Cinnamon – 1/4 inch piece
  • Green Cardamoms – 2
  • Cloves – 2
  • Coriander Leaves – handful, chopped
  • Cumin Seeds – 1/4 tsp
  • Garlic – 1/2 tsp, minced
  • Salt as per taste
  • Oil as required

Toolbox

Add the recipe to which day?
« Today - Apr 30 »
Today - Apr 30
May 1 - 7
May 8 - 14
May 15 - 21
Please select a day
or Cancel
Loading... Adding to Planner
Add to Shopping List Add to Shopping List
Add to Recipe Box Add to Recipe Box
Add Personal Note Add Personal Note
Conversion Calculator Conversion Calculator

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 414g
Calories 784  
Calories from Fat 50 6%
Total Fat 5.96g 7%
Saturated Fat 1.19g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 68mg 3%
Potassium 974mg 28%
Total Carbs 164.99g 44%
Dietary Fiber 11.8g 39%
Sugars 11.3g 8%
Protein 18.58g 30%
How good does this recipe look to you?
Click to rate it:
 
Advertisement
Advertisement

Leave a review or comment

Advertisement