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Brown Rice & Greens Recipe

Name: Brown Rice & Greens
Prep time: 10 min
Cook time: 55 min
Total time: 65 min
Cuisine: American
Ingredients: 2 1/2 cups water; 1 cup brown rice; 2 cups baby spinach, or arugula; Salt & freshly ground pepper, to taste

by Wendy Saxena-Smith

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Whole grains and greens in one easy side dish.

Prep time: 10 minutes

Cook time: 55 minutes

Servings: 4

American

Ingredients

Cost per serving $0.33 view details

2 1/2 cups water
1 cup brown rice
2 cups baby spinach, or arugula
Salt & freshly ground pepper, to taste

Directions

Bring water and rice to a boil in a medium saucepan. Cover, reduce heat to low and simmer, covered, until tender and most of the liquid has been absorbed, 40 to 50 minutes. Stir spinach (or arugula) into the hot rice, cover and let stand for 5 minutes. Season with salt and pepper.

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Amount Per Serving	%DV
Serving Size 205g
Recipe makes 4 servings
Calories 174
Calories from Fat 12	7%
Total Fat 1.39g	2%
Saturated Fat 0.28g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 18mg	1%
Potassium 163mg	5%
Total Carbs 36.12g	10%
Dietary Fiber 1.9g	6%
Sugars 0.44g	0%
Protein 3.98g	6%

Brown Rice & Greens Recipe

Ingredients