Brown Rice And Vegetable Salad Recipe

click to rate
0 votes | 1433 views
Servings: 8

Ingredients

Cost per serving $0.21 view details
  • 4 c. cooked brown rice (I used Uncle Ben's)
  • 1 c. zucchini minced
  • 1 c. carrots minced
  • 1/4 c. purple onions minced
  • 1 x clove garlic minced
  • 1 Tbsp. fresh basil minced Toss all of the above together and add in:
  • 1 Tbsp. extra virgin olive oil
  • 1 tsp thyme
  • 2 tsp parsley
  • 1/4 c. fresh lemon juice
  • 1/2 tsp salt fresh grnd pepper to taste

Directions

  1. Mix the dressing ingredients first, and then add in to the salad. Toss to mix.
  2. Best served chilled, but was actually pretty good hot. Very colorful, and would probably make a great main dish for folks who limit their meat intake.
  3. Makes about 8-10 servings (side dish), so my estimate is about 2 grams or possibly soper serving. Since I made the whole thing in a food processor, it was extremely easy.

Toolbox

Add the recipe to which day?
« Today - Apr 24 »
Today - Apr 24
Apr 25 - May 01
May 2 - 8
May 9 - 15
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 8 servings
Calories 136  
Calories from Fat 23 17%
Total Fat 2.64g 3%
Saturated Fat 0.42g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 162mg 7%
Potassium 147mg 4%
Total Carbs 25.58g 7%
Dietary Fiber 2.5g 8%
Sugars 1.77g 1%
Protein 2.95g 5%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment