Brown Rice And Black Bean Burrito (Usarice) Recipe

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0 votes | 1989 views
Servings: 6

Ingredients

Cost per serving $1.24 view details
  • 1 Tbsp. vegetable oil
  • 1 med onion, minced
  • 2 x cloves garlic, chopped
  • 1 1/2 tsp chili pwdr
  • 1/2 tsp cumin
  • 3 c. cooked brown rice
  • 16 ounce cooked black beans, approximately liquid removed and rinsed
  • 11 ounce corn kernels, liquid removed
  • 6 med flour tortillas 8-inch
  • 6 ounce cheddar cheese, shredded Or possibly 3/4-c. shredded
  • 2 x green onions, thinly sliced
  • 1/4 c. plain nonfat yogurt
  • 1/4 c. prepared salsa

Directions

  1. Directions:Heat oil in large skillet over medium-high heat till warm. Add in onion, garlic, chili pwdr and cumin. Saute/fry 3 to 5 min till onion is tender. Add in rice, beans and corn; cook, stirring 2 to 3 min till mix is thoroughly heated. Remove from heat. Spoon 1/2 c. rice mix down center of each tortilla. Top each with 2 Tbsp. cheese, 1 Tbsp. green onion and 1 Tbsp. yogurt; roll up, top with 1 Tbsp. salsa.
  2. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 275g
Recipe makes 6 servings
Calories 550  
Calories from Fat 125 23%
Total Fat 14.37g 18%
Saturated Fat 6.89g 28%
Trans Fat 0.06g  
Cholesterol 31mg 10%
Sodium 242mg 10%
Potassium 1374mg 39%
Total Carbs 80.39g 21%
Dietary Fiber 14.8g 49%
Sugars 4.52g 3%
Protein 27.78g 44%
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