Brown Beef Stew Recipe

Name: Brown Beef Stew
Ingredients: 500 gm fillet of beef; 1 tsp thick soy sauce; 1 x beef cube; 2 x cm cinnamon stick; 1 x star anise; 4 x cloves; 2 lrg onions; 400 gm potatoes - quartered; 2 x carrots - cut diagonally; 1/2 c. green peas; 3 tsp flour; 1 x salt and pepper according to taste

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $6.55 view details

500 gm fillet of beef
1 tsp thick soy sauce
1 x beef cube
2 x cm cinnamon stick
1 x star anise
4 x cloves
2 lrg onions
400 gm potatoes - quartered
2 x carrots - cut diagonally
1/2 c. green peas
3 tsp flour
1 x salt and pepper according to taste

Directions

Method1. Slice beef and marinate with salt, pepper and thick soy sauce for 10 min. Sprinkle flour to coat beef.
2. Heat oil and fry cinnamon stick, star anise, cloves and onions. Add marinated beef and fry for another three min to seal in the flavours and nutrients of the beef.
3. Add in beef cube, potatoes and carrots, and 1 pint of water. Simmer over low heat till potato is tender and gravy thickens. Add green peas.

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Amount Per Recipe	%DV
Recipe Size 1161g
Calories 1473
Calories from Fat 692	47%
Total Fat 76.85g	96%
Saturated Fat 30.79g	123%
Trans Fat 0.0g
Cholesterol 290mg	97%
Sodium 664mg	28%
Potassium 3460mg	99%
Total Carbs 99.6g	27%
Dietary Fiber 16.6g	55%
Sugars 20.66g	14%
Protein 94.98g	152%

Brown Beef Stew Recipe

Ingredients