brouillade Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
49.5g 		olive oil
13.5g 		eggs
132.0g 		tomatoes
404.04g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 16.61 3.56 n/a n/a 20.71 20.71
Total Fat (g) 0.05 13.5 13.12 0.81 n/a n/a 27.48 27.48
Carbohydrates (g) 4.62 0.0 1.02 15.84 n/a n/a 21.48 21.48
Ash (g) 0.17 0.0 1.14 2.02 n/a n/a 3.33 3.33
Calories (kcal) 19.8 119.34 188.76 72.727 n/a n/a 400.627 400.627
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.49 n/a 0.15 0.0 n/a n/a 0.64 0.64
Glucose (dextrose) (g) 0.98 n/a 0.28 5.05 n/a n/a 6.3 6.3
Fructose (g) 0.64 n/a 0.15 5.54 n/a n/a 6.32 6.32
Lactose (g) 0.0 n/a 0.15 0.0 n/a n/a 0.15 0.15
Maltose (g) 0.0 n/a 0.15 0.0 n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 44.11 0.0 100.11 381.82 n/a n/a 526.04 526.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.1 0.0 1.02 10.63 n/a n/a 13.74 13.74
Galactose (g) 0.0 n/a 0.15 0.0 n/a n/a 0.15 0.15
Dietary Fiber (g) 0.8 0.0 0.0 4.8 n/a n/a 5.7 5.7
Calcium (mg) 11.385 0.135 69.96 40.404 n/a n/a 121.884 121.884
Iron (mg) 0.1 0.08 2.42 1.09 n/a n/a 3.69 3.69
Magnesium (mg) 4.95 0.0 15.84 44.444 n/a n/a 65.234 65.234
Phosphorus (mg) 14.355 0.0 252.12 96.97 n/a n/a 363.445 363.445
Potassium (mg) 72.27 0.135 176.88 957.575 n/a n/a 1206.86 1206.86
Sodium (mg) 1.98 0.27 184.8 20.202 n/a n/a 207.252 207.252
Zinc (mg) 0.08 0.0 1.47 0.69 n/a n/a 2.24 2.24
Copper (mg) 0.02 0.0 0.132 0.242 n/a n/a 0.394 0.394
Manganese (mg) 0.064 0.0 0.053 0.444 n/a n/a 0.562 0.562
Selenium (mcg) 0.2 0.0 41.8 0.0 n/a n/a 42.1 42.1
Vitamin A, IU (IU) 0.99 0.0 642.84 3365.653 n/a n/a 4009.483 4009.483
Retinol (mcg) 0.0 0.0 183.48 0.0 n/a n/a 183.48 183.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 184.8 169.697 n/a n/a 354.497 354.497
Beta Carotene (mcg) 0.495 0.0 13.2 1814.14 n/a n/a 1827.835 1827.835
Vitamin E (mg) 0.01 1.94 1.28 2.18 n/a n/a 5.41 5.41
Vitamin D (IU) n/a n/a 46.2 n/a n/a n/a 46.2 46.2
Lycopene (mcg) 0.0 0.0 0.0 10395.949 n/a n/a 10395.949 10395.949
Lutein + zeaxanthin (mcg) 1.98 0.0 436.92 496.969 n/a n/a 935.869 935.869
Tocopherol, beta (mg) 0.0 0.01 0.03 0.04 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.11 0.66 0.48 n/a n/a 1.26 1.26
Tocopherol, delta (mg) 0.0 0.0 0.03 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 3.7 0.0 0.0 51.3 n/a n/a 55.0 55.0
Thiamin (mg) 0.025 0.0 0.092 0.162 n/a n/a 0.279 0.279
Riboflavin (mg) 0.015 0.0 0.634 0.081 n/a n/a 0.729 0.729
Niacin (mg) 0.059 0.0 0.092 2.384 n/a n/a 2.536 2.536
Pantothenic acid (mg) 0.059 0.0 1.901 0.364 n/a n/a 2.324 2.324
Vitamin B-6 (mg) 0.059 0.0 0.185 0.323 n/a n/a 0.567 0.567
Folate (mcg) 9.405 0.0 62.04 60.606 n/a n/a 132.051 132.051
Vitamin B-12 (mcg) 0.0 0.0 1.7 0.0 n/a n/a 1.7 1.7
Choline (mg) 3.0 0.0 331.5 27.1 n/a n/a 361.6 361.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.0 0.224 0.04 n/a n/a 0.27 0.27
Threonine (g) 0.01 0.0 0.739 0.121 n/a n/a 0.87 0.87
Isoleucine (g) 0.005 0.0 0.884 0.081 n/a n/a 0.97 0.97
Leucine (g) 0.015 0.0 1.439 0.121 n/a n/a 1.575 1.575
Lysine (g) 0.02 0.0 1.201 0.121 n/a n/a 1.342 1.342
Methionine (g) 0.0 0.0 0.502 0.04 n/a n/a 0.542 0.542
Cystine (g) 0.0 0.0 0.356 0.04 n/a n/a 0.397 0.397
Phenylalanine (g) 0.015 0.0 0.898 0.283 n/a n/a 1.195 1.195
Tyrosine (g) 0.005 0.0 0.66 0.04 n/a n/a 0.705 0.705
Valine (g) 0.01 0.0 1.135 0.081 n/a n/a 1.226 1.226
Arginine (g) 0.05 0.0 1.082 0.081 n/a n/a 1.213 1.213
Histidine (g) 0.005 0.0 0.409 0.04 n/a n/a 0.455 0.455
Alanine (g) 0.01 0.0 0.977 0.121 n/a n/a 1.108 1.108
Aspartic acid (g) 0.045 0.0 1.756 0.566 n/a n/a 2.366 2.366
Glutamic acid (g) 0.129 0.0 2.218 1.737 n/a n/a 4.084 4.084
Glycine (g) 0.015 0.0 0.568 0.081 n/a n/a 0.663 0.663
Proline (g) 0.005 0.0 0.673 0.081 n/a n/a 0.759 0.759
Serine (g) 0.01 0.0 1.28 0.121 n/a n/a 1.412 1.412
Cholesterol (mg) 0.0 0.0 558.36 0.0 n/a n/a 558.36 558.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 1.864 4.092 0.121 n/a n/a 6.097 6.097
Phytosterols (mg) 7.425 29.835 n/a 28.283 n/a n/a 65.543 65.543
Monounsaturated Fat (g) 0.005 9.85 5.029 0.121 n/a n/a 15.005 15.005
Polyunsaturated (g) 0.01 1.42 1.795 0.323 n/a n/a 3.549 3.549
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