Brook Trout Meuniere Recipe

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Servings: 4

Ingredients

Cost per serving $0.12 view details
  • 4 x 8-inch brook trout Seasoned flour
  • 1/4 c. Clarified butter
  • 3 Tbsp. Clarified butter Parsley, minced Lemon wedges

Directions

  1. Clean and wash the trout. Cut off the fins but leave the heads and tails attached. Dip each fish in seasoned flour. Heat the first measure of clarified butter. Saute/fry each trout till it is hard and nicely browned.
  2. Place on a warm platter. Add in the second measure of clarified butter to the pan drippings after all the fish have been cooked. Allow the butter to brown. Cover the fish with the minced parsley. Pour the browned butter over the fish. Garnish with lemon wedges.
  3. /FISH

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Nutrition Facts

Amount Per Serving %DV
Serving Size 14g
Recipe makes 4 servings
Calories 102  
Calories from Fat 101 99%
Total Fat 11.51g 14%
Saturated Fat 7.29g 29%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 82mg 3%
Potassium 3mg 0%
Total Carbs 0.01g 0%
Dietary Fiber 0.0g 0%
Sugars 0.01g 0%
Protein 0.12g 0%
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