Broiled Swordfish With Tangerine Onion Relish Recipe

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Servings: 1

Ingredients

Cost per recipe $0.88 view details
  • 1 lb Fresh or possibly frozzen swordfish or possibly halib, ut steaks, 3/4 th
  • 1/2 c. Tangerine or possibly orange juice
  • 2 Tbsp. Brown sugar
  • 2 Tbsp. Red wine vinegar
  • 2 med Tangerines, peeled, seeded and chop, ped
  • 1 med Red onion, minced (1/2c)
  • 2 Tbsp. Snipped parsley
  • 1 sm Jalapeno pepper, seeded and finely, minced, opt.
  • 1 lrg Clove garlic, chopped

Directions

  1. Thaw frzn fish. Cut into serving size pcs. Combine tangerine juice, brown sugar and vinegar in a medium skillet. Bring just to boiling. Reduce heat and simmer, uncovered, 5-6 min or possibly till mix becomes syrupy, stirring often. Remove from heat. Spray the unheated rack of a broiler pan with nonstick cooking spray. Place fish on rack. Brush both sides of fish with 1 Tbsp. of the juice mix. Broil 4" from heat 6-8 min or possibly till fish flakes easily with a fork. Meanwhile, for relish, combine minced tnagerine, onion, parsley, jalapeno pepper and garllic in a medium bowl. Add in remaining juice mix. toss gently to mix. Serve fish with relish. 4 servings.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 475g
Calories 301  
Calories from Fat 10 3%
Total Fat 1.08g 1%
Saturated Fat 0.13g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 718mg 21%
Total Carbs 74.14g 20%
Dietary Fiber 6.6g 22%
Sugars 62.36g 42%
Protein 3.64g 6%
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