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Ingredients
- 1 x Spanish mackerel, 3 lb
- 1 x Lemon, sliced
- 1 Tbsp. Salad oil Parsley garnish
- 1 Tbsp. Butter
- 1 x Sauce a la Maitre D'Hotel
- 1 x Lemon, juice of
Directions
- Before broiling rub thoroughly with salt, brush with pepper and work in a little extra virgin olive oil. Lay on broiler and brown well on both sides, being careful not to break it. Apply sauce and serve. If fish is large, split down middle of back before broiling.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 292g | |
| Calories 411 | |
| Calories from Fat 209 | 51% |
| Total Fat 23.52g | 29% |
| Saturated Fat 10.74g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 173mg | 58% |
| Sodium 196mg | 8% |
| Potassium 951mg | 27% |
| Total Carbs 13.72g | 4% |
| Dietary Fiber 2.1g | 7% |
| Sugars 9.1g | 6% |
| Protein 36.99g | 59% |
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