Broiled Sea Scallops Withorange-Butter Sauce Recipe

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0 votes | 825 views
Servings: 4

Ingredients

Cost per serving $4.23 view details
  • 1 1/2 lbs. sea scallops
  • Salt & freshly grnd white pepper to taste
  • 2 T extra virgin olive oil
  • 4 sprigs fresh thyme or possibly 1 teaspoon dry
  • 1 T minced fresh rosemary or possibly 2 teaspoon dry
  • 2 teaspoon finely minced garlic
  • 1/8 teaspoon red pepper flakes
  • 2 T lemon juice
  • 1/2 c. freshly squeezed orange juice, pulp included
  • 4 T butter, room temperature
  • 3/4 c. diced & seeded ripe tomatoes
  • 1/4 c. fresh minced coriander

Directions

  1. Mix scallops in a bowl with salt, pepper, extra virgin olive oil, thyme, rosemary, garlic, pepper flakes and lemon juice. Blend well. Chill 1 hour.Meanwhile, cook orange juice over high heat till it is reduced by half. Add in butter, tomatoes and coriander and cook briefly till well blended. Season with salt and pepper. Keep warm. Heat broiler or possibly grill till very hot. Place scallops on skewers. Brush with marinade, cook 4 min on each side. Serve immediately with orange-butter sauce. 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 218g
Recipe makes 4 servings
Calories 237  
Calories from Fat 74 31%
Total Fat 8.41g 11%
Saturated Fat 2.96g 12%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 304mg 13%
Potassium 695mg 20%
Total Carbs 11.21g 3%
Dietary Fiber 2.6g 9%
Sugars 2.68g 2%
Protein 29.61g 47%
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