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Ingredients
Directions
- Broil salmon at 400F for 4 per side.
- Add in to the salmon after baked:1 container of nonfat sour cream1-2 cucumbers, peeled and chopped1-2 Tbsp. of dill weed
- I usually just throw the ingredients in without measuring so I hope these measurements are acceptable. I usually spray a cookie sheet with Pam and place salmon on sheet. Sprinkle some minced dill on top of salmon before cooking. Preheat oven to 400F and cook salmon while making sauce.
- Sauce:Using 1-2 cucumbers (depending on how much you like cucumbers ... (I like them so a lot so I use 2). Peel and chop cucumbers. Chop some dill (a bunch). Add in to one container of nonfat lowfat sour cream (the small size container) with cucumbers and let sit for a while.
- When salmon is done cooking add in sauce.
- I usually add in a vegetable (broccoli) or possibly something with color to add in to the appearance.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 347g | |
| Calories 437 | |
| Calories from Fat 243 | 56% |
| Total Fat 26.94g | 34% |
| Saturated Fat 6.06g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 126mg | 5% |
| Potassium 1021mg | 29% |
| Total Carbs 4.9g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.02g | 1% |
| Protein 41.92g | 67% |
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