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Ingredients
- 2 T extra virgin olive oil
- 1 clove chopped garlic
- 1/4 c. white wine
- 2 T lemon juice
- 1 c. fresh basil (or possibly 1/2 c. parsley & 2 T dry basil)
- 1/4 c. grated Parmesan cheese
- 1/2 teaspoon Dijon mustard
- 4 salmon steaks, approx. 1 1/4-1 1/2 pound fish
- Dash cayenne pepper
Directions
- Sauce: Put all ingredients except fish and cayenne pepper in blender. Blend till herbs are fine. Put 1/4 of sauce in bottom of baking dish. Pile rest of sauce over fish. Broil till done.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 121g | |
| Calories 247 | |
| Calories from Fat 146 | 59% |
| Total Fat 16.53g | 21% |
| Saturated Fat 5.62g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 416mg | 17% |
| Potassium 165mg | 5% |
| Total Carbs 4.59g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.06g | 1% |
| Protein 10.37g | 17% |
