Broiled Marinated Cape Shark Recipe

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0 votes | 1555 views
Servings: 2

Ingredients

Cost per serving $0.59 view details

Directions

  1. Divide cape shark into serving size portions. Mix all ingredients and pour into a zipper lock plastic bag. Add in the fish, seal the bag, and chill for 35 to 40 min.
  2. Preheat the broiler. Remove shark from the marinade and place fish on the broiler pan. Throw away the remaining marinade. Broil 4 to 5 inches from the heat source, checking for doneness after 5 min till the center of the fillet turns from translucent/soft to white.
  3. This recipe yields 2 to 4 servings.
  4. NOTES :

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Nutrition Facts

Amount Per Serving %DV
Serving Size 89g
Recipe makes 2 servings
Calories 127  
Calories from Fat 60 47%
Total Fat 6.82g 9%
Saturated Fat 0.94g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1381mg 58%
Potassium 135mg 4%
Total Carbs 15.44g 4%
Dietary Fiber 0.3g 1%
Sugars 12.08g 8%
Protein 2.34g 4%
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